# MCT & More vs PSZ Move

The clearest difference is update cadence: MCT & More at every 2 weeks against PSZ Move's every 2 months. MCT & More also leads on iOS requirement (13.0 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MCT & More ships an update every 2 weeks, PSZ Move every 2 months. The most recent releases landed on November 2, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | MCT & More | PSZ Move |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/mct-and-more/id1440597613/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 21 MB | 79 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [MOVEVO Technologies GmbH](https://appshunter.io/developer/1579838672) |

## What reviewers say

### MCT & More

[App page](https://appshunter.io/ios/app/mct-and-more/id1440597613)

This free self-help application offers daily exercises based on cognitive behavioral therapy and metacognitive training to address psychological issues like sadness, loneliness, and impulse control. Users can select program packages tailored to specific concerns, such as gambling problems or psychotic experiences, and customize exercises to create a personal mental wellness tool.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Cognitive behavioral therapy techniques, Metacognitive Training (MCT), Customizable exercises, Push notification reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PSZ Move

[App page](https://appshunter.io/ios/app/psz-move/id6502418508)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MCT & More free?

MCT & More is free to download, with no in-app purchases.

### Is PSZ Move free?

PSZ Move is free to download, with no in-app purchases.

### Do MCT & More or PSZ Move have ads?

Neither MCT & More nor PSZ Move shows ads.

### Which is updated more often, MCT & More or PSZ Move?

MCT & More ships an update every 2 weeks, and PSZ Move every 2 months. Most recently, MCT & More was updated on November 2, 2026 and PSZ Move on November 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*