# MCT & More vs Attention Training

The clearest difference is price: MCT & More at Free against Attention Training's $1.99. MCT & More also leads on device support (3 vs 1) and ratings volume (3 vs 1). Attention Training's advantage is rating (5.0 vs 4.3). On review sentiment, update cadence, ads and in-app purchases there is nothing between them.

MCT & More is free to download; Attention Training costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Attention Training holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

MCT & More ships an update every 2 weeks, Attention Training every 3 weeks. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | MCT & More | Attention Training |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | [4.3 (3 ratings)](https://appshunter.io/ios/app/mct-and-more/id1440597613/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | **Free** | Paid |
| Size | 21 MB | 37 MB |
| Requires iOS | **13.0** | 26.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [James Edwards](https://appshunter.io/developer/1895937292) |

## What reviewers say

### MCT & More

[App page](https://appshunter.io/ios/app/mct-and-more/id1440597613)

This free self-help application offers daily exercises based on cognitive behavioral therapy and metacognitive training to address psychological issues like sadness, loneliness, and impulse control. Users can select program packages tailored to specific concerns, such as gambling problems or psychotic experiences, and customize exercises to create a personal mental wellness tool.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Cognitive behavioral therapy techniques, Metacognitive Training (MCT), Customizable exercises, Push notification reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Attention Training

[App page](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617)

This app offers guided exercises based on the Attention Training Technique to help you develop greater control over your focus. It aims to reduce rumination and overthinking by strengthening attentional flexibility. Regular practice can lead to improved concentration and intentional attention direction.

**Highlights:** Attention Training Technique (ATT) exercises, Guided focus training, Develop attentional flexibility, Reduce rumination and overthinking, Improve concentration, Direct attention intentionally

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MCT & More free?

MCT & More is free to download, with no in-app purchases.

### Is Attention Training free?

Attention Training costs $1.99, with no in-app purchases.

### Which has better reviews, MCT & More or Attention Training?

Attention Training is rated higher. MCT & More averages 4.3 out of 5 from 3 ratings, while Attention Training averages 5.0 from 1 ratings.

### Do MCT & More or Attention Training have ads?

Neither MCT & More nor Attention Training shows ads.

### Which is updated more often, MCT & More or Attention Training?

MCT & More ships an update every 2 weeks, and Attention Training every 3 weeks. Most recently, MCT & More was updated on October 22, 2026 and Attention Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*