# MCT & More vs Heed

The clearest difference is in-app purchases: MCT & More at none against Heed's 3. MCT & More also leads on iOS requirement (13.0 vs 17.0). Heed's advantage is update cadence (every 3 days vs every 2 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Heed sells 3 in-app purchases, starting at $2.99 per month. MCT & More asks for nothing beyond the download.

MCT & More ships an update every 2 weeks, Heed every 3 days. The most recent releases landed on October 22, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | MCT & More | Heed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (3 ratings)](https://appshunter.io/ios/app/mct-and-more/id1440597613/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 21 MB | 304 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Lara Buecker](https://appshunter.io/developer/1578873594) | [SK95 Engineering AB](https://appshunter.io/developer/1803628230) |

## What reviewers say

### MCT & More

[App page](https://appshunter.io/ios/app/mct-and-more/id1440597613)

This free self-help application offers daily exercises based on cognitive behavioral therapy and metacognitive training to address psychological issues like sadness, loneliness, and impulse control. Users can select program packages tailored to specific concerns, such as gambling problems or psychotic experiences, and customize exercises to create a personal mental wellness tool.

**Highlights:** Daily self-help exercises, Program packages for specific issues, Cognitive behavioral therapy techniques, Metacognitive Training (MCT), Customizable exercises, Push notification reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Heed

[App page](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is MCT & More free?

MCT & More is free to download, with no in-app purchases.

### Is Heed free?

Heed is free to download, with in-app purchases available.

### Do MCT & More or Heed have ads?

Neither MCT & More nor Heed shows ads.

### Which is updated more often, MCT & More or Heed?

MCT & More ships an update every 2 weeks, and Heed every 3 days. Most recently, MCT & More was updated on October 22, 2026 and Heed on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*