# Syncro vs Health, Strength & Performance

The clearest difference is update cadence: Syncro at fortnightly against Health, Strength & Performance's every 19 months. Health, Strength & Performance's advantage is iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Syncro ships an update fortnightly, Health, Strength & Performance every 19 months. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Syncro | Health, Strength & Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (4 ratings)](https://appshunter.io/ios/app/syncro/id1440671289/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 19 months |
| Monetization | Free | — |
| Size | 64 MB | 88 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Swift Performance P/L](https://appshunter.io/developer/569711861) | [Treshna Enterprises](https://appshunter.io/developer/959435261) |

## What reviewers say

### Syncro

[App page](https://appshunter.io/ios/app/syncro/id1440671289)

This app connects to specialized hardware to track and analyze performance data. It provides insights to help users understand and improve their physical capabilities.

**Highlights:** Connects to Swift DNA hardware, Performance data tracking, Data analysis and insights, Improve physical capabilities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Health, Strength & Performance

[App page](https://appshunter.io/ios/app/health-strength-and-performance/id6738524300)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Syncro free?

Syncro is free to download, with no in-app purchases.

### Is Health, Strength & Performance free?

Health, Strength & Performance is free to download, with no in-app purchases.

### Do Syncro or Health, Strength & Performance have ads?

Neither Syncro nor Health, Strength & Performance shows ads.

### Which is updated more often, Syncro or Health, Strength & Performance?

Syncro ships an update fortnightly, and Health, Strength & Performance every 19 months. Most recently, Syncro was updated on October 24, 2026 and Health, Strength & Performance on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*