# My Tapping App vs Spiral Up Lite

The clearest difference is review sentiment: Spiral Up Lite at 83% against My Tapping App's 18%. Spiral Up Lite also leads on rating (4.8 vs 2.1) and update cadence (every 2 months vs every 5 months). My Tapping App's advantage is iOS requirement (9.0 vs 13.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spiral Up Lite holds the better App Store score, 4.8 against 2.1. Both are backed by a comparable volume of ratings — 12 and 19 respectively. Written reviews point the same way: 18% of My Tapping App's written reviews are positive against 83% of Spiral Up Lite's.

My Tapping App ships an update every 5 months, Spiral Up Lite every 2 months. The most recent releases landed on June 3, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | My Tapping App | Spiral Up Lite |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.1 (12 ratings)](https://appshunter.io/ios/app/my-tapping-app/id1441347432/reviews) | **[4.8 (19 ratings)](https://appshunter.io/ios/app/spiral-up-lite/id1631613402/reviews)** |
| Number of ratings | 12 | **19** |
| Positive reviews | 18.2% of reviews | **83.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 50 MB | 18 MB |
| Requires iOS | **9.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [WatkinsVentures LLC](https://appshunter.io/developer/1359680461) | [Institute for Health Solutions](https://appshunter.io/developer/499811135) |

## What reviewers say

### My Tapping App

[App page](https://appshunter.io/ios/app/my-tapping-app/id1441347432)

This app provides course materials, tapping meditations, and exercises. It is designed exclusively for participants of a Brittany Watkins seminar.

**Highlights:** Course material access, Tapping meditations, Tapping exercises, Seminar attendee exclusive

**Features:** macOS Compatibility

**In-app purchases:** none


### Spiral Up Lite

[App page](https://appshunter.io/ios/app/spiral-up-lite/id1631613402)

This app helps you break cycles of stress and anxiety by understanding your reactions to past traumas. It uses simple, brain-savvy questions to activate your brain's natural ability to clear toxic stress and improve emotional well-being.

**Highlights:** Stress and anxiety reduction, Understand emotional reactions, Break negative cycles, Brain-savvy questioning technique, Quick daily use (1-3 minutes), Developed by a health psychologist

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is My Tapping App free?

My Tapping App is free to download, with no in-app purchases.

### Is Spiral Up Lite free?

Spiral Up Lite is free to download, with no in-app purchases.

### Which has better reviews, My Tapping App or Spiral Up Lite?

Spiral Up Lite is rated higher. My Tapping App averages 2.1 out of 5 from 12 ratings, while Spiral Up Lite averages 4.8 from 19 ratings.

### Do My Tapping App or Spiral Up Lite have ads?

Neither My Tapping App nor Spiral Up Lite shows ads.

### Which is updated more often, My Tapping App or Spiral Up Lite?

My Tapping App ships an update every 5 months, and Spiral Up Lite every 2 months. Most recently, My Tapping App was updated on June 3, 2026 and Spiral Up Lite on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*