# IF vs Intermittent Fasting Tracker!

The clearest difference is review sentiment: IF at 61% against Intermittent Fasting Tracker!'s 31%. IF also leads on rating (4.8 vs 4.5) and device support (4 vs 2). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. IF sells 10 in-app purchases, starting at $9.99 per month and Intermittent Fasting Tracker! sells 10 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

IF holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 2.7K and 2.1K respectively. Written reviews point the same way: 61% of IF's written reviews are positive against 31% of Intermittent Fasting Tracker!'s.

IF ships an update every 3 weeks, Intermittent Fasting Tracker! monthly. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | IF | Intermittent Fasting Tracker! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (2.7K ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews)** | [4.5 (2.1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1481184894/reviews) |
| Number of ratings | **2.7K** | 2.1K |
| Positive reviews | **61.0% of reviews** | 31.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 172 MB | 285 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [5W APPS GmbH](https://appshunter.io/developer/528547598) | [Hashtag inovatsii EOOD](https://appshunter.io/developer/1607100667) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676)

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

**Highlights:** Fasting tracker with customizable intervals, Personalized meal plans and recipes, Water intake reminders, Weight and measurement tracking, Motivational features and community support, Daily lessons and expert advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month premium | $9.99 | per month |
| 1 month premium | $12.49 | per month |
| Premium discount | $14.49 | per 3 months |
| 3 months premium | $22.99 | per 3 months |
| 3 months premium | $24.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 12 months premium | $59.99 | per year |
| Lifetime | $4.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option


### Intermittent Fasting Tracker!

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1481184894)

This app helps you track intermittent fasting for various goals like weight loss, detox, or religious observance. It allows you to set custom fasting levels, receive reminders, and monitor your progress by syncing with health data.

**Highlights:** Fasting Timer, Personal Profile Tracking, Customizable Fasting Levels, Goal Countdown Timer, Start/Stop Notifications, Apple Health Integration

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| One month subscription | $4.99 | per month |
| Weekly with a 3-day trial | $5.99 | per 7 days |
| Three month subscription | $9.99 | per 3 months |
| Intermittent fasting tracker | $9.99 | per 7 days |
| 3 day trial & Monthly $11.99 | $11.99 | per month |
| Annual Subscription | $24.99 | per year |
| Quarter with a 3-day trial | $29.99 | per 3 months |
| Quarter Subscription | $29.99 | per 3 months |
| 3 Month | $52.99 | per 3 months |
| Annual with a 3-day trial | $59.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful for weight loss
- 🤙 Good app
- 🤍 Great app
- ✨ Clean and user-friendly UI

**What reviewers complain about**

- 🐛 Crashes and bugs
- 💰 Requires paid subscription
- 🤨 Misleading free trial
- 💸 Expensive
- 🤔 Lacks basic functionality without payment

**Reported bugs**

- App crashes on startup
- Incompatible with newer iOS versions
- Unable to cancel subscription

**Requested features**

- Dark mode option
- Ability to edit fast start time
- Notification for eating/fasting windows
- More payment options (e.g. debit, PayPal)


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Intermittent Fasting Tracker! free?

Intermittent Fasting Tracker! is free to download, with in-app purchases available.

### Which has better reviews, IF or Intermittent Fasting Tracker!?

IF is rated higher. IF averages 4.8 out of 5 from 2.7K ratings, while Intermittent Fasting Tracker! averages 4.5 from 2.1K ratings.

### Do IF or Intermittent Fasting Tracker! have ads?

Both IF and Intermittent Fasting Tracker! show ads.

### Which is updated more often, IF or Intermittent Fasting Tracker!?

IF ships an update every 3 weeks, and Intermittent Fasting Tracker! monthly. Most recently, IF was updated on November 6, 2026 and Intermittent Fasting Tracker! on November 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*