# IF vs Intermittent Fasting Tracker

The clearest difference is update cadence: Intermittent Fasting Tracker at every 8 days against IF's every 3 weeks. Intermittent Fasting Tracker also leads on ratings volume (29K vs 2.7K) and review sentiment (73% vs 61%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. IF sells 10 in-app purchases, starting at $9.99 per month and Intermittent Fasting Tracker sells 10 in-app purchases, starting at $4.49 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Tracker holds the better App Store score, 4.9 against 4.8. That said, the two scores are not equally well evidenced: Intermittent Fasting Tracker has 29K ratings behind it against 2.7K, so its average is the more settled of the two. Written reviews point the same way: 61% of IF's written reviews are positive against 73% of Intermittent Fasting Tracker's.

IF ships an update every 3 weeks, Intermittent Fasting Tracker every 8 days. The most recent releases landed on November 2, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | IF | Intermittent Fasting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (2.7K ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews) | **[4.9 (29K ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285/reviews)** |
| Number of ratings | 2.7K | **29K** |
| Positive reviews | 61.0% of reviews | **73.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 172 MB | 256 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [5W APPS GmbH](https://appshunter.io/developer/528547598) | [Leap Health](https://appshunter.io/developer/1687598595) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676)

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

**Highlights:** Fasting tracker with customizable intervals, Personalized meal plans and recipes, Water intake reminders, Weight and measurement tracking, Motivational features and community support, Daily lessons and expert advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month premium | $9.99 | per month |
| 1 month premium | $12.49 | per month |
| Premium discount | $14.49 | per 3 months |
| 3 months premium | $22.99 | per 3 months |
| 3 months premium | $24.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 12 months premium | $59.99 | per year |
| Lifetime | $4.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option


### Intermittent Fasting Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285)

This app helps users achieve sustainable weight loss through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like a smart fasting timer, food logging via photo, and detailed progress tracking to support various health goals.

**Highlights:** AI Calorie Counter & Food Logger, Customizable Fasting Plans, Water Tracker & Hydration, Sync with Apple Health, AI Food Scanner, Visual Charts & Data Comparisons

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $4.49 | per month |
| Monthly Subscription | $12.99 | per month |
| Fasting+: Diet Planner | $14.99 | per month |
| Annual Premium | $19.99 | per year |
| Half year subscription | $29.99 | per 6 months |
| Premium Yearly | $29.99 | per year |
| Pro: Full Access | $29.99 | per year |
| Annual Subscription | $39.99 | per year |
| Pro: Unlimited Access | $49.99 | per year |
| Remove ads | $2.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful features
- 💡 Customizable fasting plans
- 🚀 Intuitive interface
- 👍 Motivating progress tracking

**What reviewers complain about**

- 🐛 Inconsistent calorie tracking
- 🔍 Limited food database
- 💸 Excessive ads in free version
- 🐛 Freezing/crashing issues
- 🔍 Syncing problems with Apple Health

**Reported bugs**

- Incorrect weight unit conversions
- Fasting timers not updating in real-time
- Inability to resume fasts after accidental end

**Requested features**

- Add exercise tracking
- Improve water logging options
- Provide more customization for fasting plans
- Integrate with more health apps
- Add ability to pause fasting periods


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Intermittent Fasting Tracker free?

Intermittent Fasting Tracker is free to download, with in-app purchases available.

### Which has better reviews, IF or Intermittent Fasting Tracker?

Intermittent Fasting Tracker is rated higher. IF averages 4.8 out of 5 from 2.7K ratings, while Intermittent Fasting Tracker averages 4.9 from 29K ratings.

### Do IF or Intermittent Fasting Tracker have ads?

Both IF and Intermittent Fasting Tracker show ads.

### Which is updated more often, IF or Intermittent Fasting Tracker?

IF ships an update every 3 weeks, and Intermittent Fasting Tracker every 8 days. Most recently, IF was updated on November 2, 2026 and Intermittent Fasting Tracker on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*