# IF vs Fasting Tracker App

The clearest difference is ads: Fasting Tracker App at none against IF's shown. Fasting Tracker App also leads on iOS requirement (13.0 vs 15.0). IF's advantage is ratings volume (2.7K vs 867). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. IF sells 10 in-app purchases, starting at $9.99 per month and Fasting Tracker App sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for IF against 4.6 for Fasting Tracker App. Both are backed by a comparable volume of ratings — 2.7K and 867 respectively. Written reviews split almost evenly too, at 61% and 61% positive.

IF ships an update every 3 weeks, Fasting Tracker App every 6 weeks. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | IF | Fasting Tracker App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (2.7K ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews)** | [4.6 (867 ratings)](https://appshunter.io/ios/app/fasting-tracker-app-fasta/id1523007967/reviews) |
| Number of ratings | **2.7K** | 867 |
| Positive reviews | 61.0% of reviews | 61.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 172 MB | 37 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [5W APPS GmbH](https://appshunter.io/developer/528547598) | [Akash Jain](https://appshunter.io/developer/1473155604) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676)

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

**Highlights:** Fasting tracker with customizable intervals, Personalized meal plans and recipes, Water intake reminders, Weight and measurement tracking, Motivational features and community support, Daily lessons and expert advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month premium | $9.99 | per month |
| 1 month premium | $12.49 | per month |
| Premium discount | $14.49 | per 3 months |
| 3 months premium | $22.99 | per 3 months |
| 3 months premium | $24.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 12 months premium | $59.99 | per year |
| Lifetime | $4.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option


### Fasting Tracker App

[App page](https://appshunter.io/ios/app/fasting-tracker-app-fasta/id1523007967)

This app helps users track intermittent fasting for weight loss and healthy lifestyle development. It offers customizable timers, various fasting plans, and progress insights. Integrates with Apple Health and Apple Watch for seamless data management.

**Highlights:** Customizable fasting timer, 15+ fasting plans, Create custom plans, Progress tracking with Insights, Apple Watch support, Apple Health integration, Widgets for progress view

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasta Monthly | $1.99 | per month |
| Fasta Yearly | $10.99 | per year |
| Fasta Lifetime | $9.99 | one-time |
| Fasta Lifetime | $19.99 | one-time |

**What reviewers like**

- 🚀 Simple and straightforward
- 👍 Customizable fasting plans
- 🚀 Clean and intuitive interface
- 👍 Helpful insights and guidance
- 🚀 Accurate fasting tracking

**What reviewers complain about**

- 🐛 Apple Watch sync issues
- 🔍 Limited customization options
- ⏱️ No timer for eating window
- 💰 Overcharging for discounted offers
- 🔍 Lack of advanced features

**Reported bugs**

- Fasting streak not tracking properly
- Widget not working on iOS 16
- Unable to restore in-app purchases

**Requested features**

- Add timer for eating window
- Improve Apple Watch integration
- Expand customization options
- Implement monthly/weekly view
- Add water tracking functionality


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Fasting Tracker App free?

Fasting Tracker App is free to download, with in-app purchases available.

### Which has better reviews, IF or Fasting Tracker App?

IF is rated higher. IF averages 4.8 out of 5 from 2.7K ratings, while Fasting Tracker App averages 4.6 from 867 ratings.

### Do IF or Fasting Tracker App have ads?

IF shows ads; Fasting Tracker App does not.

### Which is updated more often, IF or Fasting Tracker App?

IF ships an update every 3 weeks, and Fasting Tracker App every 6 weeks. Most recently, IF was updated on November 6, 2026 and Fasting Tracker App on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*