# IF vs Intermittent Fasting Tracker ™

The clearest difference is review sentiment: IF at 61% against Intermittent Fasting Tracker ™'s 21%. IF also leads on rating (4.8 vs 4.5). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. IF sells 14 in-app purchases, starting at $9.99 per month and Intermittent Fasting Tracker ™ sells 16 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

IF holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 2.7K and 2.4K respectively. Written reviews point the same way: 61% of IF's written reviews are positive against 21% of Intermittent Fasting Tracker ™'s.

IF ships an update every 3 weeks, Intermittent Fasting Tracker ™ fortnightly. The most recent releases landed on September 22, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | IF | Intermittent Fasting Tracker ™ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (2.7K ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews)** | [4.5 (2.4K ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729/reviews) |
| Number of ratings | **2.7K** | 2.4K |
| Positive reviews | **60.9% of reviews** | 21.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 155 MB | 78 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [5W APPS GmbH](https://appshunter.io/developer/528547598) | [FlashSoft OU](https://appshunter.io/developer/1751096302) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676)

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

**Highlights:** Fasting tracker with customizable intervals, Personalized meal plans and recipes, Water intake reminders, Weight and measurement tracking, Motivational features and community support, Daily lessons and expert advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month premium | $9.99 | per month |
| 1 month premium | $12.49 | per month |
| Premium discount | $12.99 | per 3 months |
| Premium discount | $14.49 | per 3 months |
| 3 months premium | $22.99 | per 3 months |
| 3 months premium | $24.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 12 months premium | $49.99 | per year |
| 12 months premium | $59.99 | per year |
| Lifetime | $4.99 | one-time |
| Lifetime | $14.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $19.99 | one-time |
| Easy Keto | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option


### Intermittent Fasting Tracker ™

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729)

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

**Highlights:** Fasting timer with one-tap start/end, Personalized and custom fasting plans, Body stage insights during fasting, Fasting journal for reflections, Learning center with expert content, Progress tracking and motivation

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium month promo | $2.99 | per month |
| Fasting Premium | $3.99 | per month |
| Fasting Premium | $4.99 | per 7 days |
| Fasting Premium | $4.99 | per 7 days |
| Premium for 1 month | $6.99 | per month |
| Fasting premium | $6.99 | per 3 months |
| Fasting Premium | $9.99 | per month |
| 1 Month premium | $9.99 | per month |
| Premium for 6 months | $15.99 | per 6 months |
| Premium for 3 months | $17.99 | per 3 months |
| 3 months promo | $17.99 | per 3 months |
| Premium for 1 year | $25.99 | per year |
| Fasting Premium | $29.99 | per year |
| Fasting Premium | $39.99 | per year |
| Year | $39.99 | per year |
| Fasting Premium | $39.99 | per year |

**What reviewers like**

- 🚀 Easy to use
- ⏱️ Helpful fasting tracker
- 💪 Motivating for fasting

**What reviewers complain about**

- 💰 Not free as advertised
- 📢 Excessive ads
- 🔒 Difficult to cancel subscription
- 🐛 Data loss and reset issues
- 🕰️ Inaccurate time tracking

**Reported bugs**

- Inability to edit fasting intervals
- Inconsistent data display
- Subscription issues

**Requested features**

- Meal plans and recipes
- More customization options
- Better support and communication


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Intermittent Fasting Tracker ™ free?

Intermittent Fasting Tracker ™ is free to download, with in-app purchases available.

### Which has better reviews, IF or Intermittent Fasting Tracker ™?

IF is rated higher. IF averages 4.8 out of 5 from 2.7K ratings, while Intermittent Fasting Tracker ™ averages 4.5 from 2.4K ratings.

### Do IF or Intermittent Fasting Tracker ™ have ads?

Both IF and Intermittent Fasting Tracker ™ show ads.

### Which is updated more often, IF or Intermittent Fasting Tracker ™?

IF ships an update every 3 weeks, and Intermittent Fasting Tracker ™ fortnightly. Most recently, IF was updated on September 22, 2026 and Intermittent Fasting Tracker ™ on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*