# IF vs Intermittent Fasting Tracker ⁺

IF and Intermittent Fasting Tracker ⁺ both sit at 4.8 stars, but that hides the real split: 84% of Intermittent Fasting Tracker ⁺'s written reviews are positive against 61% of IF's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. IF sells 10 in-app purchases, starting at $9.99 per month and Intermittent Fasting Tracker ⁺ sells 5 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for IF against 4.9 for Intermittent Fasting Tracker ⁺. Both are backed by a comparable volume of ratings — 2.7K and 987 respectively. Written reviews are what separate them: 61% of IF's written reviews are positive against 84% of Intermittent Fasting Tracker ⁺'s.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | IF | Intermittent Fasting Tracker ⁺ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (2.7K ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews) | **[4.9 (987 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488/reviews)** |
| Number of ratings | **2.7K** | 987 |
| Positive reviews | 61.0% of reviews | **84.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 172 MB | 155 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [5W APPS GmbH](https://appshunter.io/developer/528547598) | [At Ease Ltd.](https://appshunter.io/developer/1733399766) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676)

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

**Highlights:** Fasting tracker with customizable intervals, Personalized meal plans and recipes, Water intake reminders, Weight and measurement tracking, Motivational features and community support, Daily lessons and expert advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month premium | $9.99 | per month |
| 1 month premium | $12.49 | per month |
| Premium discount | $14.49 | per 3 months |
| 3 months premium | $22.99 | per 3 months |
| 3 months premium | $24.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 12 months premium | $59.99 | per year |
| Lifetime | $4.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option


### Intermittent Fasting Tracker ⁺

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488)

This app helps you adopt an intermittent fasting eating pattern to achieve weight loss and improve metabolic health. It offers various fasting plans and tracks your progress, including weight and body status.

**Highlights:** Customizable fasting plans, Weight tracking, Body status monitoring, Water intake tracker, Step count integration, Gradual fasting options

**Features:** Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Monthly Subscription | $4.99 | per month |
| Premium Yearly | $19.99 | per year |
| Lifetime | $27.99 | one-time |
| Lifetime | $36.99 | one-time |

**What reviewers like**

- 💕 Cute and adorable design
- 👍 Easy to use and intuitive
- 🚀 Comprehensive tracking features
- 💰 Affordable one-time premium option
- 🌱 Motivating plant growth feature

**What reviewers complain about**

- 🔒 Premium required for custom fasting times
- 🔍 Limited food/meal tracking options
- 🐛 Occasional bugs and glitches
- 🔧 Difficulty unsubscribing from premium

**Reported bugs**

- Fasting progress not always accurately tracked
- Dynamic island widget not displaying time properly
- Issues with importing weight data from Apple Health

**Requested features**

- Larger and more customizable widgets
- Ability to sync with fitness trackers and health apps
- More detailed calorie/macro tracking
- Option to add friends and view their progress


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Intermittent Fasting Tracker ⁺ free?

Intermittent Fasting Tracker ⁺ is free to download, with in-app purchases available.

### Which has better reviews, IF or Intermittent Fasting Tracker ⁺?

Intermittent Fasting Tracker ⁺ is rated higher. IF averages 4.8 out of 5 from 2.7K ratings, while Intermittent Fasting Tracker ⁺ averages 4.9 from 987 ratings.

### Do IF or Intermittent Fasting Tracker ⁺ have ads?

Both IF and Intermittent Fasting Tracker ⁺ show ads.

### Which is updated more often, IF or Intermittent Fasting Tracker ⁺?

IF ships an update every 3 weeks, and Intermittent Fasting Tracker ⁺ every 3 weeks. Most recently, IF was updated on November 6, 2026 and Intermittent Fasting Tracker ⁺ on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*