# IF vs Intermittent Fasting. Tracker

The clearest difference is ads: Intermittent Fasting. Tracker at none against IF's shown. IF's advantage is ratings volume (2.7K vs 130) and device support (4 vs 1). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. IF sells 10 in-app purchases, starting at $9.99 per month and Intermittent Fasting. Tracker sells 6 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for IF against 4.7 for Intermittent Fasting. Tracker. That said, the two scores are not equally well evidenced: IF has 2.7K ratings behind it against 130, so its average is the more settled of the two. Written reviews are what separate them: 61% of IF's written reviews are positive against 60% of Intermittent Fasting. Tracker's.

IF ships an update every 3 weeks, Intermittent Fasting. Tracker every 2 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | IF | Intermittent Fasting. Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (2.7K ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews)** | [4.7 (130 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6453397767/reviews) |
| Number of ratings | **2.7K** | 130 |
| Positive reviews | **61.0% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 172 MB | 57 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [5W APPS GmbH](https://appshunter.io/developer/528547598) | [Stellar Apps SL](https://appshunter.io/developer/1815942509) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676)

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

**Highlights:** Fasting tracker with customizable intervals, Personalized meal plans and recipes, Water intake reminders, Weight and measurement tracking, Motivational features and community support, Daily lessons and expert advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month premium | $9.99 | per month |
| 1 month premium | $12.49 | per month |
| Premium discount | $14.49 | per 3 months |
| 3 months premium | $22.99 | per 3 months |
| 3 months premium | $24.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 12 months premium | $59.99 | per year |
| Lifetime | $4.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option


### Intermittent Fasting. Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6453397767)

This app guides users through intermittent fasting routines to support weight loss and improve overall well-being. It offers customizable plans, progress tracking, and expert health insights to help users achieve their wellness goals.

**Highlights:** Intuitive and user-friendly interface, Comprehensive fasting and eating window tracking, Customizable intermittent fasting plans (e.g., 16:8), Progress visualization with graphs, Expert articles on fasting and nutrition, Fasting timer with start/stop functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Tracker App - 1 Week | $2.99 | per 7 days |
| Fasting Tracker App - 1 Month | $4.99 | per month |
| Fasting Timer - 1 Week | $5.00 | per 7 days |
| Fasting Tracker App - 1 Week | $5.00 | per 7 days |
| Fasting Tracker App - 1 Year | $34.99 | per year |
| Intermittent Fasting - 1 Year | $35.00 | per year |


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Intermittent Fasting. Tracker free?

Intermittent Fasting. Tracker is free to download, with in-app purchases available.

### Which has better reviews, IF or Intermittent Fasting. Tracker?

IF is rated higher. IF averages 4.8 out of 5 from 2.7K ratings, while Intermittent Fasting. Tracker averages 4.7 from 130 ratings.

### Do IF or Intermittent Fasting. Tracker have ads?

IF shows ads; Intermittent Fasting. Tracker does not.

### Which is updated more often, IF or Intermittent Fasting. Tracker?

IF ships an update every 3 weeks, and Intermittent Fasting. Tracker every 2 weeks. Most recently, IF was updated on November 6, 2026 and Intermittent Fasting. Tracker on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*