# IF vs Fasting Tracker

The clearest difference is ads: Fasting Tracker at none against IF's shown. IF's advantage is update cadence (every 3 weeks vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. IF sells 14 in-app purchases, starting at $9.99 per month and Fasting Tracker sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

IF ships an update every 3 weeks, Fasting Tracker every 2 months. The most recent releases landed on October 20, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | IF | Fasting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (2.7K ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676/reviews)** | — |
| Number of ratings | **2.7K** | — |
| Positive reviews | 61.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Freemium | — |
| Size | 172 MB | 47 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [5W APPS GmbH](https://appshunter.io/developer/528547598) | [Ramazan Erikli](https://appshunter.io/developer/1789625854) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676)

This app simplifies intermittent fasting for weight loss and improved health. It offers personalized meal plans, a fasting tracker with reminders, and a supportive community. Achieve your fitness goals without restrictive dieting.

**Highlights:** Fasting tracker with customizable intervals, Personalized meal plans and recipes, Water intake reminders, Weight and measurement tracking, Motivational features and community support, Daily lessons and expert advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month premium | $9.99 | per month |
| 1 month premium | $12.49 | per month |
| Premium discount | $12.99 | per 3 months |
| Premium discount | $14.49 | per 3 months |
| 3 months premium | $22.99 | per 3 months |
| 3 months premium | $24.99 | per 3 months |
| 12 months premium | $39.99 | per year |
| 12 months premium | $49.99 | per year |
| 12 months premium | $59.99 | per year |
| Lifetime | $4.99 | one-time |
| Lifetime | $14.99 | one-time |
| Lifetime | $16.99 | one-time |
| Lifetime | $19.99 | one-time |
| Easy Keto | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful notifications
- 💡 Engaging and motivating
- 😊 Favorite intermittent fasting app
- 👍 Simple to follow

**What reviewers complain about**

- 🐛 Buggy and unreliable
- 🐛 Conversion and calendar issues
- 🐛 Inconsistent time changes
- 💰 Paid version not worth it
- 🐛 Login and access problems

**Reported bugs**

- App locking up and not resetting
- Losing premium version after update
- App not working after one day of use
- Paid version not granting access

**Requested features**

- More guidance on the overall process
- Apple Watch companion app
- Improved nutrition section and recipes
- Manual time adjustment option


### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-fast-timer/id6761269473)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Tracker Premium - Monthly | $2.99 | per month |
| Fasting Tracker Premium - Yearly | $19.99 | per year |


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Do IF or Fasting Tracker have ads?

IF shows ads; Fasting Tracker does not.

### Which is updated more often, IF or Fasting Tracker?

IF ships an update every 3 weeks, and Fasting Tracker every 2 months. Most recently, IF was updated on October 20, 2026 and Fasting Tracker on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*