# Spring Into Motion vs Seven APP

The clearest difference is review sentiment: Seven APP at 27% against Spring Into Motion's 0%. Seven APP also leads on update cadence (every 2 weeks vs every 5 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spring Into Motion ships an update every 5 weeks, Seven APP every 2 weeks. The most recent releases landed on June 4, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Spring Into Motion | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | **27.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 37 MB | 38 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Health Enhancement Systems](https://appshunter.io/developer/453599280) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Spring Into Motion

[App page](https://appshunter.io/ios/app/spring-into-motion/id1442966250)

This app encourages users to increase physical activity by discovering seasonal themes and earning points. It offers individual and team participation, integrating with Apple's Health App for step tracking. Daily health tips and social support are also provided to promote an active lifestyle.

**Highlights:** Syncs with organization's wellness program, Tracks steps via Apple Health integration, Earns points and badges for daily activity, Individual and team participation, Daily health tips and social support, Discover seasonal themes and 'Spring Things'

**Features:** macOS Compatibility

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Spring Into Motion free?

Spring Into Motion is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Spring Into Motion or Seven APP have ads?

Neither Spring Into Motion nor Seven APP shows ads.

### Which is updated more often, Spring Into Motion or Seven APP?

Spring Into Motion ships an update every 5 weeks, and Seven APP every 2 weeks. Most recently, Spring Into Motion was updated on June 4, 2026 and Seven APP on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*