# Flow Lab vs Sol Circles

Flow Lab and Sol Circles both sit at 4.8 stars, but that hides the real split: 89% of Sol Circles's written reviews are positive against 78% of Flow Lab's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Flow Lab sells 9 in-app purchases, starting at $11.49 per month and Sol Circles sells 4 in-app purchases, starting at $17.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Flow Lab against 4.9 for Sol Circles. Both are backed by a comparable volume of ratings — 893 and 653 respectively. Written reviews are what separate them: 78% of Flow Lab's written reviews are positive against 89% of Sol Circles's.

Flow Lab ships an update monthly, Sol Circles every 3 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Flow Lab | Sol Circles |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (893 ratings)](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231/reviews) | **[4.9 (653 ratings)](https://appshunter.io/ios/app/sol-circles/id1499411785/reviews)** |
| Number of ratings | **893** | 653 |
| Positive reviews | 77.6% of reviews | **89.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 56 MB | 272 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Quantum Craft UG (haftungsbeschränkt)](https://appshunter.io/developer/1291765675) | [Yoni Circle](https://appshunter.io/developer/1499411784) |

## What reviewers say

### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231)

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

**Highlights:** Personalized guided meditation, Daily coaching exercises, Flow profile analysis, Growth mindset development, Mindfulness and breathing exercises, Goal setting and visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.49 | per month |
| Quarterly Subscription | $13.99 | per 3 months |
| Quarterly Subscription | $18.99 | per 3 months |
| Quarterly Subscription | $20.99 | per 3 months |
| Quarterly Subscription | $27.99 | per 3 months |
| Yearly Subscription | $34.99 | per year |
| Yearly Subscription | $45.99 | per year |
| Yearly Subscription | $52.99 | per year |
| Yearly Subscription | $69.99 | per year |

**What reviewers like**

- 🚀 Innovative concept
- 👍 Helpful context and information
- 🚀 Gamified approach
- 👍 Personalized content
- 👍 Intuitive and functional design

**What reviewers complain about**

- 🐛 Frequent bugs and crashes
- 🐛 Poor app performance and stability
- 🐛 Unreliable and unresponsive
- 🐛 Subscription issues and lack of customer support
- 👎 Monotonous and unengaging voice narration

**Reported bugs**

- App crashes on load
- Frequent freezing and loading issues
- Subscription and payment problems
- Incompatibility with newer devices

**Requested features**

- Option to switch to a different voice narrator
- Improved app stability and reliability
- Better customer support and communication
- More diverse meditation content and techniques
- Clearer pricing and trial information upfront


### Sol Circles

[App page](https://appshunter.io/ios/app/sol-circles/id1499411785)

Connect with other women through guided storytelling experiences. Participate in hour-long video sessions to share personal stories, listen to meditations, and gain new perspectives. Build connections and find wisdom in a supportive community.

**Highlights:** Guided video storytelling sessions, Meditation for story discovery, Optional audio chat, Connect with women globally, Broaden perspectives, Strengthen personal voice

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Member | $17.00 | per month |
| Member | $17.00 | per month |
| Member Plus | $24.00 | per month |
| Member Plus | $24.00 | per month |

**What reviewers like**

- 💕 Wonderful community
- 🙏 Supportive and healing space
- 🌍 Global connections
- 🌟 Transformative experience
- 👍 Beautiful and intuitive design

**What reviewers complain about**

- 🚫 Strict women-only policy
- 🚫 Prohibits non-binary and they/them pronouns
- 💰 Expensive subscription
- 🔒 Restrictive access and approval process
- 🐛 Technical issues with joining circles

**Reported bugs**

- Inability to join scheduled circles
- Crashes and technical glitches

**Requested features**

- Allow non-binary and they/them pronouns
- More inclusive policies
- Improve technical stability and user experience
- Offer free or more affordable options


## Frequently asked questions

### Is Flow Lab free?

Flow Lab is free to download, with in-app purchases available.

### Is Sol Circles free?

Sol Circles is free to download, with in-app purchases available.

### Which has better reviews, Flow Lab or Sol Circles?

Sol Circles is rated higher. Flow Lab averages 4.8 out of 5 from 893 ratings, while Sol Circles averages 4.9 from 653 ratings.

### Do Flow Lab or Sol Circles have ads?

Neither Flow Lab nor Sol Circles shows ads.

### Which is updated more often, Flow Lab or Sol Circles?

Flow Lab ships an update monthly, and Sol Circles every 3 weeks. Most recently, Flow Lab was updated on November 2, 2026 and Sol Circles on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*