# Flow Lab vs Happy Things

The clearest difference is review sentiment: Flow Lab at 78% against Happy Things's 35%. Flow Lab also leads on rating (4.8 vs 4.3) and monetization model (free with in-app purchases vs subscription). Happy Things's advantage is iOS requirement (13.1 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Flow Lab sells 9 in-app purchases, starting at $11.49 per month and Happy Things sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Flow Lab holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: Flow Lab has 893 ratings behind it against 150, so its average is the more settled of the two. Written reviews point the same way: 78% of Flow Lab's written reviews are positive against 35% of Happy Things's.

Flow Lab ships an update monthly, Happy Things every 3 weeks. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Flow Lab | Happy Things |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (893 ratings)](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231/reviews)** | [4.3 (150 ratings)](https://appshunter.io/ios/app/happy-things/id1542818887/reviews) |
| Number of ratings | **893** | 150 |
| Positive reviews | **77.6% of reviews** | 35.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 56 MB | 78 MB |
| Requires iOS | 15.1 | **13.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Quantum Craft UG (haftungsbeschränkt)](https://appshunter.io/developer/1291765675) | [Happy Things, Inc.](https://appshunter.io/developer/1542818889) |

## What reviewers say

### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231)

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

**Highlights:** Personalized guided meditation, Daily coaching exercises, Flow profile analysis, Growth mindset development, Mindfulness and breathing exercises, Goal setting and visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.49 | per month |
| Quarterly Subscription | $13.99 | per 3 months |
| Quarterly Subscription | $18.99 | per 3 months |
| Quarterly Subscription | $20.99 | per 3 months |
| Quarterly Subscription | $27.99 | per 3 months |
| Yearly Subscription | $34.99 | per year |
| Yearly Subscription | $45.99 | per year |
| Yearly Subscription | $52.99 | per year |
| Yearly Subscription | $69.99 | per year |

**What reviewers like**

- 🚀 Innovative concept
- 👍 Helpful context and information
- 🚀 Gamified approach
- 👍 Personalized content
- 👍 Intuitive and functional design

**What reviewers complain about**

- 🐛 Frequent bugs and crashes
- 🐛 Poor app performance and stability
- 🐛 Unreliable and unresponsive
- 🐛 Subscription issues and lack of customer support
- 👎 Monotonous and unengaging voice narration

**Reported bugs**

- App crashes on load
- Frequent freezing and loading issues
- Subscription and payment problems
- Incompatibility with newer devices

**Requested features**

- Option to switch to a different voice narrator
- Improved app stability and reliability
- Better customer support and communication
- More diverse meditation content and techniques
- Clearer pricing and trial information upfront


### Happy Things

[App page](https://appshunter.io/ios/app/happy-things/id1542818887)

Cultivate happiness with daily, science-backed activities designed to reduce stress, improve mood, and enhance sleep. This app offers over 100 bite-sized practices to make happiness a habit, with progress tracking and reminders.

**Highlights:** 100+ science-backed happiness activities, Short, easy-to-follow daily practices, Daily activity reminders, Progress tracking with weekly check-ins, Holistic approach to wellbeing

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Annual Subscription | $59.99 | per year |
| Special Offer (OLD) | $59.99 | per year |


## Frequently asked questions

### Is Flow Lab free?

Flow Lab is free to download, with in-app purchases available.

### Is Happy Things free?

Happy Things is free to download, with in-app purchases available.

### Which has better reviews, Flow Lab or Happy Things?

Flow Lab is rated higher. Flow Lab averages 4.8 out of 5 from 893 ratings, while Happy Things averages 4.3 from 150 ratings.

### Do Flow Lab or Happy Things have ads?

Neither Flow Lab nor Happy Things shows ads.

### Which is updated more often, Flow Lab or Happy Things?

Flow Lab ships an update monthly, and Happy Things every 3 weeks. Most recently, Flow Lab was updated on November 2, 2026 and Happy Things on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*