# Flow Lab vs RESTOIC Performance Mindset

The clearest difference is ads: RESTOIC Performance Mindset at none against Flow Lab's shown. RESTOIC Performance Mindset also leads on review sentiment (97% vs 78%) and iOS requirement (12.0 vs 15.1). Flow Lab's advantage is ratings volume (893 vs 119). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Flow Lab sells 9 in-app purchases, starting at $11.49 per month and RESTOIC Performance Mindset sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Flow Lab against 4.8 for RESTOIC Performance Mindset. That said, the two scores are not equally well evidenced: Flow Lab has 893 ratings behind it against 119, so its average is the more settled of the two. Written reviews are what separate them: 78% of Flow Lab's written reviews are positive against 97% of RESTOIC Performance Mindset's.

Flow Lab ships an update monthly, RESTOIC Performance Mindset every 2 months. The most recent releases landed on July 17, 2026 and July 6, 2026 respectively.

## The numbers

| Metric | Flow Lab | RESTOIC Performance Mindset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (893 ratings)](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231/reviews) | **[4.8 (119 ratings)](https://appshunter.io/ios/app/restoic-performance-mindset/id1557936632/reviews)** |
| Number of ratings | **893** | 119 |
| Positive reviews | 77.6% of reviews | **96.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 56 MB | 46 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Quantum Craft UG (haftungsbeschränkt)](https://appshunter.io/developer/1291765675) | [Restoic Inc](https://appshunter.io/developer/1557936634) |

## What reviewers say

### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231)

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

**Highlights:** Personalized guided meditation, Daily coaching exercises, Flow profile analysis, Growth mindset development, Mindfulness and breathing exercises, Goal setting and visualization

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.49 | per month |
| Quarterly Subscription | $13.99 | per 3 months |
| Quarterly Subscription | $18.99 | per 3 months |
| Quarterly Subscription | $20.99 | per 3 months |
| Quarterly Subscription | $27.99 | per 3 months |
| Yearly Subscription | $34.99 | per year |
| Yearly Subscription | $45.99 | per year |
| Yearly Subscription | $52.99 | per year |
| Yearly Subscription | $69.99 | per year |

**What reviewers like**

- 🚀 Innovative concept
- 👍 Helpful context and information
- 🚀 Gamified approach
- 👍 Personalized content
- 👍 Intuitive and functional design

**What reviewers complain about**

- 🐛 Frequent bugs and crashes
- 🐛 Poor app performance and stability
- 🐛 Unreliable and unresponsive
- 🐛 Subscription issues and lack of customer support
- 👎 Monotonous and unengaging voice narration

**Reported bugs**

- App crashes on load
- Frequent freezing and loading issues
- Subscription and payment problems
- Incompatibility with newer devices

**Requested features**

- Option to switch to a different voice narrator
- Improved app stability and reliability
- Better customer support and communication
- More diverse meditation content and techniques
- Clearer pricing and trial information upfront


### RESTOIC Performance Mindset

[App page](https://appshunter.io/ios/app/restoic-performance-mindset/id1557936632)

This app offers scientifically proven mental training for athletes to enhance performance. It provides tools and exercises to improve focus, confidence, and resilience, addressing the mental side of sports where athletes can gain a competitive edge.

**Highlights:** Relaxation techniques for anxiety reduction, Self-talk exercises for confidence, Imagery for skill enhancement, Goal setting for motivation, Concentration training, On-demand audio workouts, Meditation and breathwork practices

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $5.99 | per month |
| RESTOIC Premium | $49.99 | per year |


## Frequently asked questions

### Is Flow Lab free?

Flow Lab is free to download, with in-app purchases available.

### Is RESTOIC Performance Mindset free?

RESTOIC Performance Mindset is free to download, with in-app purchases available.

### Which has better reviews, Flow Lab or RESTOIC Performance Mindset?

RESTOIC Performance Mindset is rated higher. Flow Lab averages 4.8 out of 5 from 893 ratings, while RESTOIC Performance Mindset averages 4.8 from 119 ratings.

### Do Flow Lab or RESTOIC Performance Mindset have ads?

Flow Lab shows ads; RESTOIC Performance Mindset does not.

### Which is updated more often, Flow Lab or RESTOIC Performance Mindset?

Flow Lab ships an update monthly, and RESTOIC Performance Mindset every 2 months. Most recently, Flow Lab was updated on July 17, 2026 and RESTOIC Performance Mindset on July 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*