# Flow Lab vs iGrow Goals

The clearest difference is in-app purchases: iGrow Goals at none against Flow Lab's 10. Flow Lab's advantage is update cadence (monthly vs every 22 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Flow Lab sells 9 in-app purchases, starting at $11.49 per month. iGrow Goals asks for nothing beyond the download.

Flow Lab ships an update monthly, iGrow Goals every 22 months. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Flow Lab | iGrow Goals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (893 ratings)](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231/reviews)** | — |
| Number of ratings | **893** | — |
| Positive reviews | 77.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 22 months |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 33 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Quantum Craft UG (haftungsbeschränkt)](https://appshunter.io/developer/1291765675) | [Phillip Lambou](https://appshunter.io/developer/1583589180) |

## What reviewers say

### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231)

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

**Highlights:** Personalized guided meditation, Daily coaching exercises, Flow profile analysis, Growth mindset development, Mindfulness and breathing exercises, Goal setting and visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.49 | per month |
| Quarterly Subscription | $13.99 | per 3 months |
| Quarterly Subscription | $18.99 | per 3 months |
| Quarterly Subscription | $20.99 | per 3 months |
| Quarterly Subscription | $27.99 | per 3 months |
| Yearly Subscription | $34.99 | per year |
| Yearly Subscription | $45.99 | per year |
| Yearly Subscription | $52.99 | per year |
| Yearly Subscription | $69.99 | per year |

**What reviewers like**

- 🚀 Innovative concept
- 👍 Helpful context and information
- 🚀 Gamified approach
- 👍 Personalized content
- 👍 Intuitive and functional design

**What reviewers complain about**

- 🐛 Frequent bugs and crashes
- 🐛 Poor app performance and stability
- 🐛 Unreliable and unresponsive
- 🐛 Subscription issues and lack of customer support
- 👎 Monotonous and unengaging voice narration

**Reported bugs**

- App crashes on load
- Frequent freezing and loading issues
- Subscription and payment problems
- Incompatibility with newer devices

**Requested features**

- Option to switch to a different voice narrator
- Improved app stability and reliability
- Better customer support and communication
- More diverse meditation content and techniques
- Clearer pricing and trial information upfront


### iGrow Goals

[App page](https://appshunter.io/ios/app/igrow-goals/id1583589178)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow Lab free?

Flow Lab is free to download, with in-app purchases available.

### Is iGrow Goals free?

iGrow Goals is free to download, with no in-app purchases.

### Do Flow Lab or iGrow Goals have ads?

Neither Flow Lab nor iGrow Goals shows ads.

### Which is updated more often, Flow Lab or iGrow Goals?

Flow Lab ships an update monthly, and iGrow Goals every 22 months. Most recently, Flow Lab was updated on November 11, 2026 and iGrow Goals on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*