# Flow Lab vs MIND. BODY. POWERS.

The clearest difference is in-app purchases: MIND. BODY. POWERS. at none against Flow Lab's 10. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Flow Lab sells 9 in-app purchases, starting at $11.49 per month. MIND. BODY. POWERS. asks for nothing beyond the download.

Flow Lab ships an update monthly, MIND. BODY. POWERS. every 5 weeks. The most recent releases landed on November 2, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Flow Lab | MIND. BODY. POWERS. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (893 ratings)](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231/reviews)** | — |
| Number of ratings | **893** | — |
| Positive reviews | 77.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 56 MB | 133 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Quantum Craft UG (haftungsbeschränkt)](https://appshunter.io/developer/1291765675) | [Jasmine Powers](https://appshunter.io/developer/1787118055) |

## What reviewers say

### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231)

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

**Highlights:** Personalized guided meditation, Daily coaching exercises, Flow profile analysis, Growth mindset development, Mindfulness and breathing exercises, Goal setting and visualization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.49 | per month |
| Quarterly Subscription | $13.99 | per 3 months |
| Quarterly Subscription | $18.99 | per 3 months |
| Quarterly Subscription | $20.99 | per 3 months |
| Quarterly Subscription | $27.99 | per 3 months |
| Yearly Subscription | $34.99 | per year |
| Yearly Subscription | $45.99 | per year |
| Yearly Subscription | $52.99 | per year |
| Yearly Subscription | $69.99 | per year |

**What reviewers like**

- 🚀 Innovative concept
- 👍 Helpful context and information
- 🚀 Gamified approach
- 👍 Personalized content
- 👍 Intuitive and functional design

**What reviewers complain about**

- 🐛 Frequent bugs and crashes
- 🐛 Poor app performance and stability
- 🐛 Unreliable and unresponsive
- 🐛 Subscription issues and lack of customer support
- 👎 Monotonous and unengaging voice narration

**Reported bugs**

- App crashes on load
- Frequent freezing and loading issues
- Subscription and payment problems
- Incompatibility with newer devices

**Requested features**

- Option to switch to a different voice narrator
- Improved app stability and reliability
- Better customer support and communication
- More diverse meditation content and techniques
- Clearer pricing and trial information upfront


### MIND. BODY. POWERS.

[App page](https://appshunter.io/ios/app/mind-body-powers/id6739802990)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flow Lab free?

Flow Lab is free to download, with in-app purchases available.

### Is MIND. BODY. POWERS. free?

MIND. BODY. POWERS. is free to download, with no in-app purchases.

### Do Flow Lab or MIND. BODY. POWERS. have ads?

Neither Flow Lab nor MIND. BODY. POWERS. shows ads.

### Which is updated more often, Flow Lab or MIND. BODY. POWERS.?

Flow Lab ships an update monthly, and MIND. BODY. POWERS. every 5 weeks. Most recently, Flow Lab was updated on November 2, 2026 and MIND. BODY. POWERS. on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*