# Sensaride vs Flow

The clearest difference is in-app purchases: Sensaride at none against Flow's 3. Sensaride also leads on ads (none vs shown) and update cadence (every 6 weeks vs every 9 months). On price and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Sensaride asks for nothing beyond the download.

Sensaride ships an update every 6 weeks, Flow every 9 months. The most recent releases landed on June 1, 2026 and May 18, 2026 respectively.

## The numbers

| Metric | Sensaride | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/sensaride/id1444371992/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 6 weeks** | Every 9 months |
| Monetization | Free | — |
| Size | 775 MB | 8 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [xSensa Labs, Inc](https://appshunter.io/developer/1138087592) | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) |

## What reviewers say

### Sensaride

[App page](https://appshunter.io/ios/app/sensaride/id1444371992)

This program trains your brain to improve focus, attention, and decision-making. It uses real-time brain activity monitoring and guided exercises to enhance cognitive function, reducing fogginess and procrastination for increased confidence and clarity.

**Highlights:** Real-time brain activity monitoring, Self-directed neuromodulation training, 20+ cognitive training rides, Challenges for memory and processing speed, Personalized progress tracking, Detailed training insights, Virtual assistant support

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Sensaride free?

Sensaride is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Sensaride or Flow have ads?

Flow shows ads; Sensaride does not.

### Which is updated more often, Sensaride or Flow?

Sensaride ships an update every 6 weeks, and Flow every 9 months. Most recently, Sensaride was updated on June 1, 2026 and Flow on May 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*