FitNote24 vs Gym Workout Planner

FitNote24 is a versatile tool for keeping your training diary in the gym and at home. The application will save your progress, collect statistics and help to understand the exercises. You no longer need to carry a notebook, FitNote24 will save the history of all your workouts with a breakdown by muscle groups, days of the week, will help you see the progress chart for completed exercises. Beginners can take advantage of ready-made fitness programs that will help to take the first steps in the gym, gain muscle mass, or engage in the complex development of their body. The exercise guide will tell and show how these or other exercises are performed. Experienced athletes will appreciate the ability to create their own training patterns, and at any time to make adjustments to their program. A detailed statistics on the exercises will assess your progress. The application does not limit you in the process of training, and follows your wishes. Those who practice at home will have an excellent opportunity to create their own exercises and incorporate them into their workouts. The main functions of the application: • saves training history; • marks rest between approaches and exercises; • provides a tool for creating workout templates; • generates statistics of your achievements; • updated exercise guide. Missing a function? Then feel free to write us about your wishes. Our goal is a balanced assistant well-prepared for all situations. FitNote24 provides an expanded set of features as part of the subscription PRO version. You can subscribe for a month, a year, or forever. You can find the current prices in the application on the information screen of the PRO version. After confirming the purchase, payment will be made with your Apple ID account. Subscription renews automatically unless canceled at least 24 hours before the renewal date. You can manage and deactivate subscriptions in your AppStore account settings. Privacy Policy: http://fitnote24.com/en/privacy.html Terms of Use: http://fitnote24.com/en/terms.html

Walk into the gym and not sure what to do next? Tonus works like a personal trainer: guided workout plans from professional fitness coaches, for the gym and for home, with a calorie counter built in. Pick your goal, your fitness level and where you train. In a few minutes you have this week's training plan: every day split by muscle group, the right number of sets and reps, and a video for each exercise, so you learn proper technique the way a coach would show you. GUIDED WORKOUTS FROM REAL COACHES • Gym workouts and home workouts: programs for weight loss, building muscle, getting stronger or staying fit, from beginner to advanced. • Strength training that progresses: chest, back, legs, glutes, shoulders, arms and abs, balanced across the week so every muscle gets work and time to recover. • Machine taken? Swap the exercise for another one that trains the same muscle, and your workout keeps going. • No equipment at home? Bodyweight and dumbbell routines that still build strength. • AI workout plan: answer a few questions about your goal, experience and schedule, and get a training program built around you. LOG EVERY SET • Workout log with sets, weights and reps for every exercise. • Exercise history so you can see your lifts go up week after week. • Rest timer between sets. FUEL YOUR TRAINING • Calorie counter: snap your plate or a food label, or say what you ate, and Tonus counts calories, protein, fat and carbs. • A daily calorie and macro goal set from your body data and training, updated as your weight changes. • Water and diet quality tracked in the same food diary, so you eat enough protein to build muscle or keep a calorie deficit to lose fat. WHAT PEOPLE SAY "I can choose workouts at home or at the gym and set the load for my level." "I love that I can swap exercises when the machines are busy." "The exercises are easy to follow." Training and nutrition in one place: see what you trained, what you ate and how much is left for today. Tonus is not a substitute for medical advice. Talk to a health professional before you start training or change your diet.