# Recovery Guide vs Zeeds

The clearest difference is ads: Recovery Guide at none against Zeeds's shown. Zeeds's advantage is update cadence (weekly vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Recovery Guide ships an update every 6 weeks, Zeeds weekly. The most recent releases landed on October 4, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Recovery Guide | Zeeds |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/zeeds/id1523036097/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 8 MB | 78 MB |
| Requires iOS | 14.3 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Nationell Samverkan For Psykisk i Skane, Nsph Sk](https://appshunter.io/developer/1444727330) | [Zeeds App AB](https://appshunter.io/developer/1523036099) |

## What reviewers say

### Recovery Guide

[App page](https://appshunter.io/ios/app/recovery-guide/id1444727331)

**Features:** macOS Compatibility

**In-app purchases:** none


### Zeeds

[App page](https://appshunter.io/ios/app/zeeds/id1523036097)

This app helps you build positive habits by connecting them to a virtual garden where your growth yields rewards. It uses research-based methods to make habit formation engaging and strengthen mental well-being. Specialized courses are available for targeted behavioral changes.

**Highlights:** Habit creation and tracking, Virtual garden with rewards, Research-based behavioral methods, Psychologist-led courses, Mental health support, Integration with therapy

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Recovery Guide free?

Recovery Guide is free to download, with no in-app purchases.

### Is Zeeds free?

Zeeds is free to download, with no in-app purchases.

### Do Recovery Guide or Zeeds have ads?

Zeeds shows ads; Recovery Guide does not.

### Which is updated more often, Recovery Guide or Zeeds?

Recovery Guide ships an update every 6 weeks, and Zeeds weekly. Most recently, Recovery Guide was updated on October 4, 2026 and Zeeds on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*