# Recovery Guide vs Sofie

The clearest difference is update cadence: Sofie at weekly against Recovery Guide's every 6 weeks. Sofie also leads on iOS requirement (10.0 vs 14.3). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Recovery Guide ships an update every 6 weeks, Sofie weekly. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Recovery Guide | Sofie |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Size | 8 MB | 34 MB |
| Requires iOS | 14.3 | **10.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Nationell Samverkan For Psykisk i Skane, Nsph Sk](https://appshunter.io/developer/1444727330) | [Awave AB](https://appshunter.io/developer/453184723) |

## What reviewers say

### Recovery Guide

[App page](https://appshunter.io/ios/app/recovery-guide/id1444727331)

**Features:** macOS Compatibility

**In-app purchases:** none


### Sofie

[App page](https://appshunter.io/ios/app/sofie/id1523270391)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Recovery Guide free?

Recovery Guide is free to download, with no in-app purchases.

### Is Sofie free?

Sofie is free to download, with no in-app purchases.

### Do Recovery Guide or Sofie have ads?

Neither Recovery Guide nor Sofie shows ads.

### Which is updated more often, Recovery Guide or Sofie?

Recovery Guide ships an update every 6 weeks, and Sofie weekly. Most recently, Recovery Guide was updated on October 4, 2026 and Sofie on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*