# Recovery Guide vs Your Values

The clearest difference is update cadence: Your Values at every 2 weeks against Recovery Guide's every 6 weeks. Recovery Guide's advantage is iOS requirement (14.3 vs 17.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Recovery Guide ships an update every 6 weeks, Your Values every 2 weeks. The most recent releases landed on October 4, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Recovery Guide | Your Values |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Size | 8 MB | 6 MB |
| Requires iOS | **14.3** | 17.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Nationell Samverkan For Psykisk i Skane, Nsph Sk](https://appshunter.io/developer/1444727330) | [Colin O'Driscoll](https://appshunter.io/developer/1479183664) |

## What reviewers say

### Recovery Guide

[App page](https://appshunter.io/ios/app/recovery-guide/id1444727331)

**Features:** macOS Compatibility

**In-app purchases:** none


### Your Values

[App page](https://appshunter.io/ios/app/your-values/id6480368970)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Recovery Guide free?

Recovery Guide is free to download, with no in-app purchases.

### Is Your Values free?

Your Values is free to download, with no in-app purchases.

### Do Recovery Guide or Your Values have ads?

Neither Recovery Guide nor Your Values shows ads.

### Which is updated more often, Recovery Guide or Your Values?

Recovery Guide ships an update every 6 weeks, and Your Values every 2 weeks. Most recently, Recovery Guide was updated on October 4, 2026 and Your Values on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*