# FriendsFit vs Workout Guy

The clearest difference is update cadence: Workout Guy at monthly against FriendsFit's every 3 months. FriendsFit's advantage is iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FriendsFit ships an update every 3 months, Workout Guy monthly. The most recent releases landed on October 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FriendsFit | Workout Guy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-guy-progression/id6780855275/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | — | Free |
| Size | 39 MB | 56 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Physical Technologies LTD](https://appshunter.io/developer/822656926) | [Guy Barsky](https://appshunter.io/developer/6780855277) |

## What reviewers say

### FriendsFit

[App page](https://appshunter.io/ios/app/friendsfit/id1444750545)

**Features:** macOS Compatibility

**In-app purchases:** none


### Workout Guy

[App page](https://appshunter.io/ios/app/workout-guy-progression/id6780855275)

This app automatically adjusts your workout reps and weights based on your performance feedback. It supports weight training and bodyweight exercises, allowing you to build custom routines and track your progress seamlessly.

**Highlights:** Automatic rep and weight adjustments, Per-exercise progression settings, Weight and bodyweight training support, Custom routine building, Apple Watch integration, Live session updates

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FriendsFit free?

FriendsFit is free to download, with no in-app purchases.

### Is Workout Guy free?

Workout Guy is free to download, with no in-app purchases.

### Do FriendsFit or Workout Guy have ads?

Neither FriendsFit nor Workout Guy shows ads.

### Which is updated more often, FriendsFit or Workout Guy?

FriendsFit ships an update every 3 months, and Workout Guy monthly. Most recently, FriendsFit was updated on October 5, 2026 and Workout Guy on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*