# Box breathing assistant vs Paced breathing exercises zone

The clearest difference is review sentiment: Box breathing assistant at 93% against Paced breathing exercises zone's 44%. Box breathing assistant also leads on rating (4.8 vs 2.6) and monetization model (free with in-app purchases vs subscription). Paced breathing exercises zone's advantage is iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Box breathing assistant sells 3 in-app purchases, starting at $0.99 per month and Paced breathing exercises zone sells 1 in-app purchase, starting at $13.49 per month. Whichever you choose, the download price is not the number that matters.

Box breathing assistant holds the better App Store score, 4.8 against 2.6. That said, the two scores are not equally well evidenced: Box breathing assistant has 125 ratings behind it against 23, so its average is the more settled of the two. Written reviews point the same way: 93% of Box breathing assistant's written reviews are positive against 44% of Paced breathing exercises zone's.

Box breathing assistant ships an update weekly, Paced breathing exercises zone every 3 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Box breathing assistant | Paced breathing exercises zone |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (125 ratings)](https://appshunter.io/ios/app/box-breathing-assistant/id1444860179/reviews)** | [2.6 (23 ratings)](https://appshunter.io/ios/app/paced-breathing-exercises-zone/id1516092534/reviews) |
| Number of ratings | **125** | 23 |
| Positive reviews | **93.3% of reviews** | 43.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 25 MB | 65 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | +4 |
| Developer | [emmanuel orvain](https://appshunter.io/developer/1025308595) | [PreviewX, Inc.](https://appshunter.io/developer/1552797857) |

## What reviewers say

### Box breathing assistant

[App page](https://appshunter.io/ios/app/box-breathing-assistant/id1444860179)

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

**Highlights:** Guided box breathing cycles, Stress and anxiety reduction, Improved focus and concentration, Promotes relaxation, Abdominal breathing guidance, Customizable breath duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Account / Month | $0.99 | per month |
| Premium Account / Year | $1.99 | per year |
| Premium account | $3.99 | one-time |


### Paced breathing exercises zone

[App page](https://appshunter.io/ios/app/paced-breathing-exercises-zone/id1516092534)

This app helps you build better breathing habits through guided techniques for relaxation and improved sleep. It tracks your practice sessions and offers curated meditation content to enhance your experience.

**Highlights:** Breathing training techniques, Breathing session journal, Meditation content, Relaxation focus, Sleep improvement

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $13.49 | per month |


## Frequently asked questions

### Is Box breathing assistant free?

Box breathing assistant is free to download, with in-app purchases available.

### Is Paced breathing exercises zone free?

Paced breathing exercises zone is free to download, with in-app purchases available.

### Which has better reviews, Box breathing assistant or Paced breathing exercises zone?

Box breathing assistant is rated higher. Box breathing assistant averages 4.8 out of 5 from 125 ratings, while Paced breathing exercises zone averages 2.6 from 23 ratings.

### Do Box breathing assistant or Paced breathing exercises zone have ads?

Neither Box breathing assistant nor Paced breathing exercises zone shows ads.

### Which is updated more often, Box breathing assistant or Paced breathing exercises zone?

Box breathing assistant ships an update weekly, and Paced breathing exercises zone every 3 weeks. Most recently, Box breathing assistant was updated on November 6, 2026 and Paced breathing exercises zone on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*