# Box breathing assistant vs Breathing Exercises *

The clearest difference is rating: Box breathing assistant at 4.8 against Breathing Exercises *'s 4.5. Box breathing assistant also leads on update cadence (weekly vs every 6 weeks) and review sentiment (93% vs 75%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Box breathing assistant sells 3 in-app purchases, starting at $0.99 per month and Breathing Exercises * sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Box breathing assistant holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 125 and 60 respectively. Written reviews point the same way: 93% of Box breathing assistant's written reviews are positive against 75% of Breathing Exercises *'s.

Box breathing assistant ships an update weekly, Breathing Exercises * every 6 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Box breathing assistant | Breathing Exercises * |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (125 ratings)](https://appshunter.io/ios/app/box-breathing-assistant/id1444860179/reviews)** | [4.5 (60 ratings)](https://appshunter.io/ios/app/breathing-exercises/id1672791407/reviews) |
| Number of ratings | **125** | 60 |
| Positive reviews | **93.3% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 25 MB | 17 MB |
| Requires iOS | **15.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [emmanuel orvain](https://appshunter.io/developer/1025308595) | [Steve Veloudos](https://appshunter.io/developer/1000253559) |

## What reviewers say

### Box breathing assistant

[App page](https://appshunter.io/ios/app/box-breathing-assistant/id1444860179)

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

**Highlights:** Guided box breathing cycles, Stress and anxiety reduction, Improved focus and concentration, Promotes relaxation, Abdominal breathing guidance, Customizable breath duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Account / Month | $0.99 | per month |
| Premium Account / Year | $1.99 | per year |
| Premium account | $3.99 | one-time |


### Breathing Exercises *

[App page](https://appshunter.io/ios/app/breathing-exercises/id1672791407)

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

**Highlights:** Timed inhales, holds, and exhales, Box Breathing Interval, 478 Breathing Interval, Ujjayi Interval, Three custom intervals, Easy-to-follow exercises

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| More Breathing Exercises | $9.99 | one-time |
| More Breathing Exercises | $12.99 | one-time |
| More Breathing Exercises | $25.99 | one-time |


## Frequently asked questions

### Is Box breathing assistant free?

Box breathing assistant is free to download, with in-app purchases available.

### Is Breathing Exercises * free?

Breathing Exercises * is free to download, with in-app purchases available.

### Which has better reviews, Box breathing assistant or Breathing Exercises *?

Box breathing assistant is rated higher. Box breathing assistant averages 4.8 out of 5 from 125 ratings, while Breathing Exercises * averages 4.5 from 60 ratings.

### Do Box breathing assistant or Breathing Exercises * have ads?

Neither Box breathing assistant nor Breathing Exercises * shows ads.

### Which is updated more often, Box breathing assistant or Breathing Exercises *?

Box breathing assistant ships an update weekly, and Breathing Exercises * every 6 weeks. Most recently, Box breathing assistant was updated on October 26, 2026 and Breathing Exercises * on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*