# Liftin' vs Post Run

The clearest difference is device support: Liftin' at 4 against Post Run's 2. Post Run's advantage is iOS requirement (17.0 vs 26.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Liftin' sells 3 in-app purchases, starting at $2.99 per month and Post Run sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Liftin' ships an update every 4 days, Post Run every 5 days. The most recent releases landed on November 10, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Liftin' | Post Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (793 ratings)](https://appshunter.io/ios/app/liftin-gym-workout-tracker/id1445041669/reviews)** | — |
| Number of ratings | **793** | — |
| Positive reviews | 91.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | Freemium | — |
| Size | 343 MB | 2 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Valter Hemmi](https://appshunter.io/developer/1445041668) | [Manuel Bucher](https://appshunter.io/developer/6772162648) |

## What reviewers say

### Liftin'

[App page](https://appshunter.io/ios/app/liftin-gym-workout-tracker/id1445041669)

Log gym sets with a single tap, automatically track weight progression, and build custom workout programs with AI assistance. Integrates with Apple Health and Strava, and offers Apple Watch support for seamless tracking.

**Highlights:** One-tap set logging, Automatic weight progression, AI-generated workout programs, 300+ exercises with illustrations, Apple Watch integration, Apple Health & Strava sync, Progress charts and photos

**Features:** Family Sharing, Apple Watch app, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftin' Unlimited Monthly | $2.99 | per month |
| Liftin' Unlimited Yearly | $24.99 | per year |
| Liftin' Unlimited Lifetime | $99.99 | one-time |


### Post Run

[App page](https://appshunter.io/ios/app/post-run-stretch-timer/id6807808292)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Post Run Pro – Monthly | $1.99 | per month |
| Post Run Pro – Yearly | $17.99 | per year |


## Frequently asked questions

### Is Liftin' free?

Liftin' is free to download, with in-app purchases available.

### Is Post Run free?

Post Run is free to download, with in-app purchases available.

### Do Liftin' or Post Run have ads?

Neither Liftin' nor Post Run shows ads.

### Which is updated more often, Liftin' or Post Run?

Liftin' ships an update every 4 days, and Post Run every 5 days. Most recently, Liftin' was updated on November 10, 2026 and Post Run on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*