# mDiet vs InstaTrainMe Trainer

The clearest difference is update cadence: InstaTrainMe Trainer at monthly against mDiet's every 23 months. InstaTrainMe Trainer also leads on iOS requirement (12.0 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for mDiet against 5.0 for InstaTrainMe Trainer. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

mDiet ships an update every 23 months, InstaTrainMe Trainer monthly. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | mDiet | InstaTrainMe Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/mdiet/id1445203757/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/instatrainme-trainer/id6499338940/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 23 months | **Monthly** |
| Monetization | Free | Free |
| Size | 25 MB | 251 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Lifestyles Technologies, Inc](https://appshunter.io/developer/507614740) | [InstaTrainMe Technologies, INC.](https://appshunter.io/developer/1743191389) |

## What reviewers say

### mDiet

[App page](https://appshunter.io/ios/app/mdiet/id1445203757)

This app creates personalized meal plans based on your individual data, eliminating the need to count calories or points. It provides daily meal recommendations, grocery lists, and allows you to track your food and activity to monitor progress towards your goals. Integration with wearable devices is also supported.

**Highlights:** Personalized meal plans, Automated grocery lists, Calorie and activity tracking, Wearable device integration, Cloud synchronization, Web-based portal access

**Features:** macOS Compatibility

**In-app purchases:** none


### InstaTrainMe Trainer

[App page](https://appshunter.io/ios/app/instatrainme-trainer/id6499338940)

Connect directly with clients seeking fitness expertise. Manage your schedule, attract new clients, and grow your business through a comprehensive marketplace platform. Facilitates secure bookings, payments, and communication.

**Highlights:** Client discovery marketplace, Instant and scheduled bookings, Client matching by skills and location, Business management dashboard, Secure payment processing, In-app client chat, Onsite GPS tracking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is mDiet free?

mDiet is free to download, with no in-app purchases.

### Is InstaTrainMe Trainer free?

InstaTrainMe Trainer is free to download, with no in-app purchases.

### Which has better reviews, mDiet or InstaTrainMe Trainer?

mDiet and InstaTrainMe Trainer are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do mDiet or InstaTrainMe Trainer have ads?

Neither mDiet nor InstaTrainMe Trainer shows ads.

### Which is updated more often, mDiet or InstaTrainMe Trainer?

mDiet ships an update every 23 months, and InstaTrainMe Trainer monthly. Most recently, mDiet was updated on October 17, 2026 and InstaTrainMe Trainer on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*