# mDiet vs Workout Program Generator

The clearest difference is ads: mDiet at none against Workout Program Generator's shown. Workout Program Generator's advantage is update cadence (every 3 days vs every 23 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

mDiet ships an update every 23 months, Workout Program Generator every 3 days. The most recent releases landed on October 1, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | mDiet | Workout Program Generator |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/mdiet/id1445203757/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 23 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 25 MB | 27 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lifestyles Technologies, Inc](https://appshunter.io/developer/507614740) | [Blas Prieto](https://appshunter.io/developer/1878084920) |

## What reviewers say

### mDiet

[App page](https://appshunter.io/ios/app/mdiet/id1445203757)

This app creates personalized meal plans based on your individual data, eliminating the need to count calories or points. It provides daily meal recommendations, grocery lists, and allows you to track your food and activity to monitor progress towards your goals. Integration with wearable devices is also supported.

**Highlights:** Personalized meal plans, Automated grocery lists, Calorie and activity tracking, Wearable device integration, Cloud synchronization, Web-based portal access

**Features:** macOS Compatibility

**In-app purchases:** none


### Workout Program Generator

[App page](https://appshunter.io/ios/app/workout-program-generator/id6760242505)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is mDiet free?

mDiet is free to download, with no in-app purchases.

### Is Workout Program Generator free?

Workout Program Generator is free to download, with no in-app purchases.

### Do mDiet or Workout Program Generator have ads?

Workout Program Generator shows ads; mDiet does not.

### Which is updated more often, mDiet or Workout Program Generator?

mDiet ships an update every 23 months, and Workout Program Generator every 3 days. Most recently, mDiet was updated on October 1, 2026 and Workout Program Generator on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*