# Exercise Simple vs Outflow Diary

The clearest difference is update cadence: Exercise Simple at every 2 months against Outflow Diary's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Exercise Simple ships an update every 2 months, Outflow Diary every 6 months. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Exercise Simple | Outflow Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (57 ratings)](https://appshunter.io/ios/app/exercise-simple/id1445245646/reviews)** | — |
| Number of ratings | **57** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Free | — |
| Size | 44 MB | 6 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Exercise Simple](https://appshunter.io/developer/1611768047) | [FlyOver Solutions, LLC](https://appshunter.io/developer/1608073409) |

## What reviewers say

### Exercise Simple

[App page](https://appshunter.io/ios/app/exercise-simple/id1445245646)

This app offers an authentic exercise experience with 30-minute workouts that can be done anywhere, anytime. It provides a real-life coach to help you set and achieve realistic fitness goals, fostering a supportive community.

**Highlights:** 30-minute workouts, Anywhere, anytime access, Personalized real-life coach, Goal setting and achievement, No equipment needed, Community support

**Features:** macOS Compatibility

**In-app purchases:** none


### Outflow Diary

[App page](https://appshunter.io/ios/app/outflow-diary/id6737697386)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Exercise Simple free?

Exercise Simple is free to download, with no in-app purchases.

### Is Outflow Diary free?

Outflow Diary is free to download, with no in-app purchases.

### Do Exercise Simple or Outflow Diary have ads?

Neither Exercise Simple nor Outflow Diary shows ads.

### Which is updated more often, Exercise Simple or Outflow Diary?

Exercise Simple ships an update every 2 months, and Outflow Diary every 6 months. Most recently, Exercise Simple was updated on October 7, 2026 and Outflow Diary on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*