# 1st Phorm vs 75 Hard

The clearest difference is monetization model: 1st Phorm at free with in-app purchases against 75 Hard's subscription. 1st Phorm also leads on review sentiment (71% vs 48%) and chart position (#81 vs unranked). 75 Hard's advantage is update cadence (every 10 days vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and 75 Hard sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for 1st Phorm against 4.5 for 75 Hard. Both are backed by a comparable volume of ratings — 5.1K and 6.4K respectively. Written reviews are what separate them: 71% of 1st Phorm's written reviews are positive against 48% of 75 Hard's.

1st Phorm ships an update every 3 weeks, 75 Hard every 10 days. The most recent releases landed on September 26, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | 1st Phorm | 75 Hard |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (5.1K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews)** | [4.5 (6.4K ratings)](https://appshunter.io/ios/app/75-hard/id1502228408/reviews) |
| Number of ratings | 5.1K | **6.4K** |
| Positive reviews | **70.5% of reviews** | 47.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | **#81** | — |
| Size | 55 MB | 71 MB |
| Requires iOS | **15.5** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [44SEVEN MEDIA, LLC](https://appshunter.io/developer/1502228407) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #81 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### 75 Hard

[App page](https://appshunter.io/ios/app/75-hard/id1502228408)

This program helps you build mental toughness and achieve your goals over 75 days. It focuses on developing discipline, grit, and self-belief to overcome challenges and win the war within yourself. Track progress, set reminders, and save notes to support your journey.

**Highlights:** Track daily progress, Set custom reminders, Take and review progress pics, Share progress, Save personal notes, View past progress, Continue to Year of the Live Hard program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $4.99 | per month |
| Full Year Membership | $39.99 | per year |

**What reviewers like**

- 💪 Life-changing program
- 📆 Helpful for tracking progress
- 🔔 Useful reminders
- 🗓️ Accountability through app
- 📸 Photo tracking feature

**What reviewers complain about**

- 💰 Expensive for a basic checklist app
- 🐛 Glitchy and unreliable at times
- 🔍 Limited functionality beyond a checklist
- 🔒 Privacy concerns with photo uploads
- 🗣️ Condescending tone when missing tasks

**Reported bugs**

- Frequent loading issues
- App crashing and losing progress
- Inconsistent task tracking
- Inability to view past progress photos

**Requested features**

- Water intake tracking
- Ability to add more photos per day
- Option to customize task lists
- Syncing with other health apps
- Progress visualization tools


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is 75 Hard free?

75 Hard is free to download, with in-app purchases available.

### Which has better reviews, 1st Phorm or 75 Hard?

1st Phorm is rated higher. 1st Phorm averages 4.6 out of 5 from 5.1K ratings, while 75 Hard averages 4.5 from 6.4K ratings.

### Do 1st Phorm or 75 Hard have ads?

Neither 1st Phorm nor 75 Hard shows ads.

### Which is updated more often, 1st Phorm or 75 Hard?

1st Phorm ships an update every 3 weeks, and 75 Hard every 10 days. Most recently, 1st Phorm was updated on September 26, 2026 and 75 Hard on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*