# 1st Phorm vs 75 Tough & Soft Challenge

The clearest difference is review sentiment: 1st Phorm at 71% against 75 Tough & Soft Challenge's 3%. 1st Phorm also leads on monetization model (free with in-app purchases vs subscription) and rating (4.7 vs 4.2). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and 75 Tough & Soft Challenge sells 7 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

1st Phorm holds the better App Store score, 4.7 against 4.2. Both are backed by a comparable volume of ratings — 5.8K and 3.7K respectively. Written reviews point the same way: 71% of 1st Phorm's written reviews are positive against 3% of 75 Tough & Soft Challenge's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | 1st Phorm | 75 Tough & Soft Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (5.8K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews)** | [4.2 (3.7K ratings)](https://appshunter.io/ios/app/75-tough-and-soft-challenge/id1582137526/reviews) |
| Number of ratings | **5.8K** | 3.7K |
| Positive reviews | **71.4% of reviews** | 3.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | **#86** | — |
| Size | 55 MB | 100 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [Solowei Group LTD](https://appshunter.io/developer/1683543614) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #86 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking. It connects users with certified coaches for guidance and accountability, alongside educational content and community support to achieve lasting results.

**Highlights:** Personalized nutrition tracking, Workouts for all levels, 1-on-1 coaching, Custom goal setting, Step & hydration tracking, Daily education & live sessions, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### 75 Tough & Soft Challenge

[App page](https://appshunter.io/ios/app/75-tough-and-soft-challenge/id1582137526)

This app provides tools to build physical and mental toughness over 75 days. Track water intake, training, weight, and progress photos. Connect with a supportive community on a similar journey.

**Highlights:** Water intake tracking, Training progress tracking, Weight progress tracking, Progress picture tracking, Community support, Mental toughness tools

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $1.99 | per 7 days |
| Weekly Subscription | $3.99 | per 7 days |
| Yearly Subscription | $4.99 | per year |
| Monthly Subscription | $5.99 | per month |
| One-Time Payment | $2.99 | one-time |
| One-Time Payment | $5.99 | one-time |
| One-Time Payment | $6.99 | one-time |

**What reviewers like**

- 🚀 Straightforward app
- 👍 Stores progress photos

**What reviewers complain about**

- 🐛 Glitchy and buggy
- 💰 Deceptive pricing
- 🔁 Unable to reset or start over
- 📏 Lacks customization options
- 🕰️ Inconsistent tracking of days

**Reported bugs**

- App gets stuck on certain days
- Progress data randomly deleted or reset
- Inability to move to next day after completing tasks

**Requested features**

- Option to track water in imperial units
- Ability to manually update weight instead of scrolling
- Settings to adjust app behavior


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is 75 Tough & Soft Challenge free?

75 Tough & Soft Challenge is free to download, with in-app purchases available.

### Which has better reviews, 1st Phorm or 75 Tough & Soft Challenge?

1st Phorm is rated higher. 1st Phorm averages 4.7 out of 5 from 5.8K ratings, while 75 Tough & Soft Challenge averages 4.2 from 3.7K ratings.

### Do 1st Phorm or 75 Tough & Soft Challenge have ads?

Neither 1st Phorm nor 75 Tough & Soft Challenge shows ads.

### Which is updated more often, 1st Phorm or 75 Tough & Soft Challenge?

1st Phorm ships an update every 3 weeks, and 75 Tough & Soft Challenge every 3 weeks. Most recently, 1st Phorm was updated on November 11, 2026 and 75 Tough & Soft Challenge on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*