# 1st Phorm vs TeamBDN Coaching

The clearest difference is in-app purchases: TeamBDN Coaching at none against 1st Phorm's 4. TeamBDN Coaching also leads on rating (5.0 vs 4.7). 1st Phorm's advantage is ratings volume (5.8K vs 1) and chart position (#74 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. TeamBDN Coaching asks for nothing beyond the download.

TeamBDN Coaching holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: 1st Phorm has 5.8K ratings behind it against 1, so its average is the more settled of the two.

1st Phorm ships an update every 3 weeks, TeamBDN Coaching monthly. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 1st Phorm | TeamBDN Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (5.8K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/teambdn-coaching/id6461867675/reviews)** |
| Number of ratings | **5.8K** | 1 |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#74** | — |
| Size | 55 MB | 42 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [THE BIG DAY NUTRITION LLC](https://appshunter.io/developer/1702757055) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #74 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking. It connects users with certified coaches for guidance and accountability, alongside educational content and community support to achieve lasting results.

**Highlights:** Personalized nutrition tracking, Workouts for all levels, 1-on-1 coaching, Custom goal setting, Step & hydration tracking, Daily education & live sessions, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### TeamBDN Coaching

[App page](https://appshunter.io/ios/app/teambdn-coaching/id6461867675)

This app supports clients of a specific coaching program by sending habit compliance prompts and integrating with Apple Health for activity tracking. Clients must be enrolled in the program and receive an invite from their coach to access its features.

**Highlights:** Habit compliance prompts, Yes/No question responses, Push notifications, HealthKit integration, Activity and steps data import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is TeamBDN Coaching free?

TeamBDN Coaching is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or TeamBDN Coaching?

TeamBDN Coaching is rated higher. 1st Phorm averages 4.7 out of 5 from 5.8K ratings, while TeamBDN Coaching averages 5.0 from 1 ratings.

### Do 1st Phorm or TeamBDN Coaching have ads?

Neither 1st Phorm nor TeamBDN Coaching shows ads.

### Which is updated more often, 1st Phorm or TeamBDN Coaching?

1st Phorm ships an update every 3 weeks, and TeamBDN Coaching monthly. Most recently, 1st Phorm was updated on November 6, 2026 and TeamBDN Coaching on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*