# 1st Phorm vs Polysthenics

The clearest difference is in-app purchases: Polysthenics at none against 1st Phorm's 4. Polysthenics also leads on review sentiment (100% vs 71%) and rating (5.0 vs 4.6). 1st Phorm's advantage is ads (none vs shown) and ratings volume (5.1K vs 1). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Polysthenics asks for nothing beyond the download.

Polysthenics holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.1K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 71% of 1st Phorm's written reviews are positive against 100% of Polysthenics's.

1st Phorm ships an update every 3 weeks, Polysthenics monthly. The most recent releases landed on September 29, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Polysthenics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.1K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/polysthenics/id6476512037/reviews)** |
| Number of ratings | **5.1K** | 1 |
| Positive reviews | 70.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Best chart rank | **#69** | — |
| Size | 55 MB | 155 MB |
| Requires iOS | 15.5 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [Polysthenics LLC](https://appshunter.io/developer/1726948651) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #69 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Polysthenics

[App page](https://appshunter.io/ios/app/polysthenics/id6476512037)

Easily plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up for sessions, and access studio location details. Optimize your time and enjoy the convenience of managing your fitness activities on the go.

**Highlights:** View class schedules, Sign up for classes, Access studio location, Optimize time management, Convenient mobile access

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Polysthenics free?

Polysthenics is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or Polysthenics?

Polysthenics is rated higher. 1st Phorm averages 4.6 out of 5 from 5.1K ratings, while Polysthenics averages 5.0 from 1 ratings.

### Do 1st Phorm or Polysthenics have ads?

Polysthenics shows ads; 1st Phorm does not.

### Which is updated more often, 1st Phorm or Polysthenics?

1st Phorm ships an update every 3 weeks, and Polysthenics monthly. Most recently, 1st Phorm was updated on September 29, 2026 and Polysthenics on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*