# 1st Phorm vs Stage 4 Training

The clearest difference is in-app purchases: Stage 4 Training at none against 1st Phorm's 4. Stage 4 Training also leads on review sentiment (100% vs 71%) and rating (5.0 vs 4.6). 1st Phorm's advantage is ratings volume (5.4K vs 25) and chart position (#78 vs unranked). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Stage 4 Training asks for nothing beyond the download.

Stage 4 Training holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.4K ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 71% of 1st Phorm's written reviews are positive against 100% of Stage 4 Training's.

1st Phorm ships an update every 3 weeks, Stage 4 Training every 6 weeks. The most recent releases landed on October 15, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Stage 4 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.4K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (25 ratings)](https://appshunter.io/ios/app/stage-4-training/id6502470839/reviews)** |
| Number of ratings | **5.4K** | 25 |
| Positive reviews | 70.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#78** | — |
| Size | 55 MB | 188 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [Stage 4 Training LLC](https://appshunter.io/developer/1745588828) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #78 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Stage 4 Training

[App page](https://appshunter.io/ios/app/stage-4-training/id6502470839)

Access personalized workout programs and track your fitness journey, including workouts, nutrition, habits, and measurements. Connect with your coach and a supportive community for motivation and guidance.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Milestone badges and habit streaks, Real-time coach messaging, Digital community support, Body measurement tracking

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Stage 4 Training free?

Stage 4 Training is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or Stage 4 Training?

Stage 4 Training is rated higher. 1st Phorm averages 4.6 out of 5 from 5.4K ratings, while Stage 4 Training averages 5.0 from 25 ratings.

### Do 1st Phorm or Stage 4 Training have ads?

Neither 1st Phorm nor Stage 4 Training shows ads.

### Which is updated more often, 1st Phorm or Stage 4 Training?

1st Phorm ships an update every 3 weeks, and Stage 4 Training every 6 weeks. Most recently, 1st Phorm was updated on October 15, 2026 and Stage 4 Training on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*