# 1st Phorm vs Proform X

The clearest difference is in-app purchases: Proform X at none against 1st Phorm's 4. Proform X also leads on review sentiment (100% vs 71%) and rating (5.0 vs 4.6). 1st Phorm's advantage is ads (none vs shown) and ratings volume (5.1K vs 4). On price and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Proform X asks for nothing beyond the download.

Proform X holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.1K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 71% of 1st Phorm's written reviews are positive against 100% of Proform X's.

1st Phorm ships an update every 3 weeks, Proform X every 10 days. The most recent releases landed on September 26, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Proform X |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.1K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/proform-x/id6505046862/reviews)** |
| Number of ratings | **5.1K** | 4 |
| Positive reviews | 70.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Best chart rank | **#87** | — |
| Size | 55 MB | 19 MB |
| Requires iOS | 15.5 | **13.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [ERICBEISEL.COM, LLC](https://appshunter.io/developer/1659821363) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #87 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Proform X

[App page](https://appshunter.io/ios/app/proform-x/id6505046862)

This app offers comprehensive fitness tracking for both coaches and users. It includes workout monitoring, a variety of exercises, detailed reports, recovery activities, and food tracking. Users can categorize their activities and access supplemental workouts.

**Highlights:** Workout tracking, Exercise library, Comprehensive reports, Supplemental workouts, Recovery activities, Food tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Proform X free?

Proform X is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or Proform X?

Proform X is rated higher. 1st Phorm averages 4.6 out of 5 from 5.1K ratings, while Proform X averages 5.0 from 4 ratings.

### Do 1st Phorm or Proform X have ads?

Proform X shows ads; 1st Phorm does not.

### Which is updated more often, 1st Phorm or Proform X?

1st Phorm ships an update every 3 weeks, and Proform X every 10 days. Most recently, 1st Phorm was updated on September 26, 2026 and Proform X on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*