# 1st Phorm vs GRIND Human Performance

The clearest difference is in-app purchases: GRIND Human Performance at none against 1st Phorm's 4. GRIND Human Performance also leads on iOS requirement (13.0 vs 15.5). 1st Phorm's advantage is ads (none vs shown) and chart position (#80 vs unranked). On price and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. GRIND Human Performance asks for nothing beyond the download.

## The numbers

| Metric | 1st Phorm | GRIND Human Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (5.4K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews)** | — |
| Number of ratings | **5.4K** | — |
| Positive reviews | 70.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | — |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#80** | — |
| Size | 55 MB | 85 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [PushPress, Inc.](https://appshunter.io/developer/688595778) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #80 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### GRIND Human Performance

[App page](https://appshunter.io/ios/app/grind-human-performance/id6741777734)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is GRIND Human Performance free?

GRIND Human Performance is free to download, with no in-app purchases.

### Do 1st Phorm or GRIND Human Performance have ads?

GRIND Human Performance shows ads; 1st Phorm does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*