# 1st Phorm vs Bluegrass Fit

The clearest difference is in-app purchases: Bluegrass Fit at none against 1st Phorm's 4. Bluegrass Fit also leads on rating (5.0 vs 4.6). 1st Phorm's advantage is ratings volume (5.7K vs 4) and chart position (#88 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Bluegrass Fit asks for nothing beyond the download.

Bluegrass Fit holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.7K ratings behind it against 4, so its average is the more settled of the two.

1st Phorm ships an update every 3 weeks, Bluegrass Fit every 6 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Bluegrass Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.7K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/bluegrass-fit/id6742799836/reviews)** |
| Number of ratings | **5.7K** | 4 |
| Positive reviews | 71.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#88** | — |
| Size | 55 MB | 188 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [Bluegrass Precision Medicine Limited Liability Company](https://appshunter.io/developer/1790420896) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #88 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Bluegrass Fit

[App page](https://appshunter.io/ios/app/bluegrass-fit/id6742799836)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Achieve goals and earn badges for milestones.

**Highlights:** Workout program access, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Bluegrass Fit free?

Bluegrass Fit is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or Bluegrass Fit?

Bluegrass Fit is rated higher. 1st Phorm averages 4.6 out of 5 from 5.7K ratings, while Bluegrass Fit averages 5.0 from 4 ratings.

### Do 1st Phorm or Bluegrass Fit have ads?

Neither 1st Phorm nor Bluegrass Fit shows ads.

### Which is updated more often, 1st Phorm or Bluegrass Fit?

1st Phorm ships an update every 3 weeks, and Bluegrass Fit every 6 weeks. Most recently, 1st Phorm was updated on October 29, 2026 and Bluegrass Fit on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*