# 1st Phorm vs TF Wellness Online

The clearest difference is in-app purchases: TF Wellness Online at none against 1st Phorm's 4. TF Wellness Online also leads on rating (5.0 vs 4.6). 1st Phorm's advantage is ratings volume (5.7K vs 16) and chart position (#93 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. TF Wellness Online asks for nothing beyond the download.

TF Wellness Online holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.7K ratings behind it against 16, so its average is the more settled of the two.

1st Phorm ships an update every 3 weeks, TF Wellness Online monthly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 1st Phorm | TF Wellness Online |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.7K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (16 ratings)](https://appshunter.io/ios/app/tf-wellness-online/id6745571445/reviews)** |
| Number of ratings | **5.7K** | 16 |
| Positive reviews | 71.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#93** | — |
| Size | 55 MB | 168 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [TFWellness INC](https://appshunter.io/developer/1812997109) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #93 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### TF Wellness Online

[App page](https://appshunter.io/ios/app/tf-wellness-online/id6745571445)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and progress with real-time coach messaging and milestone badges. Integrates with wearables and health apps for comprehensive tracking.

**Highlights:** Personalized workout programs, Workout and meal tracking, Habit tracking, Progress monitoring, Real-time coach messaging, Wearable device integration, Milestone badges

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is TF Wellness Online free?

TF Wellness Online is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or TF Wellness Online?

TF Wellness Online is rated higher. 1st Phorm averages 4.6 out of 5 from 5.7K ratings, while TF Wellness Online averages 5.0 from 16 ratings.

### Do 1st Phorm or TF Wellness Online have ads?

Neither 1st Phorm nor TF Wellness Online shows ads.

### Which is updated more often, 1st Phorm or TF Wellness Online?

1st Phorm ships an update every 3 weeks, and TF Wellness Online monthly. Most recently, 1st Phorm was updated on October 29, 2026 and TF Wellness Online on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*