# 1st Phorm vs Kintec AI

The clearest difference is review sentiment: Kintec AI at 100% against 1st Phorm's 71%. Kintec AI also leads on rating (4.9 vs 4.6). 1st Phorm's advantage is ratings volume (5.4K vs 25) and chart position (#82 vs unranked). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and Kintec AI sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Kintec AI holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.4K ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 71% of 1st Phorm's written reviews are positive against 100% of Kintec AI's.

1st Phorm ships an update every 3 weeks, Kintec AI every 4 weeks. The most recent releases landed on October 16, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Kintec AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.4K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[4.9 (25 ratings)](https://appshunter.io/ios/app/kintec-ai/id6745973398/reviews)** |
| Number of ratings | **5.4K** | 25 |
| Positive reviews | 70.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#82** | — |
| Size | 55 MB | 78 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [KTAI, LLC](https://appshunter.io/developer/1814654295) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #82 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Kintec AI

[App page](https://appshunter.io/ios/app/kintec-ai/id6745973398)

This AI-powered fitness app generates personalized workout plans based on your available equipment and fitness goals. It adapts to your schedule and fitness level, offering routines for various settings and equipment types. Track your progress and health metrics to achieve your fitness objectives.

**Highlights:** AI-generated personalized workout plans, Equipment-based workout generation, Fitness level and time adaptation, Workout intensity and duration tracking, BMI calculator and body composition tracking, Blood pressure logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Montly Subscription | $5.99 | per month |
| Monthly Subscription | $9.99 | per month |
| Annual Subscription | $49.99 | per year |
| Annual Subscription | $79.99 | per year |


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Kintec AI free?

Kintec AI is free to download, with in-app purchases available.

### Which has better reviews, 1st Phorm or Kintec AI?

Kintec AI is rated higher. 1st Phorm averages 4.6 out of 5 from 5.4K ratings, while Kintec AI averages 4.9 from 25 ratings.

### Do 1st Phorm or Kintec AI have ads?

Neither 1st Phorm nor Kintec AI shows ads.

### Which is updated more often, 1st Phorm or Kintec AI?

1st Phorm ships an update every 3 weeks, and Kintec AI every 4 weeks. Most recently, 1st Phorm was updated on October 16, 2026 and Kintec AI on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*