# 1st Phorm vs Alton Physical Therapy

The clearest difference is in-app purchases: Alton Physical Therapy at none against 1st Phorm's 4. Alton Physical Therapy also leads on rating (5.0 vs 4.6). 1st Phorm's advantage is ratings volume (5.7K vs 1) and update cadence (every 3 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Alton Physical Therapy asks for nothing beyond the download.

Alton Physical Therapy holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.7K ratings behind it against 1, so its average is the more settled of the two.

1st Phorm ships an update every 3 weeks, Alton Physical Therapy every 2 months. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Alton Physical Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.7K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/alton-physical-therapy/id6756740599/reviews)** |
| Number of ratings | **5.7K** | 1 |
| Positive reviews | 71.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#86** | — |
| Size | 55 MB | 43 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [Alton Physical Therapy PC](https://appshunter.io/developer/1862556681) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #86 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Alton Physical Therapy

[App page](https://appshunter.io/ios/app/alton-physical-therapy/id6756740599)

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Book appointments and monitor daily activity.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking and Achievements, Appointment Booking, Activity Monitoring Integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Alton Physical Therapy free?

Alton Physical Therapy is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or Alton Physical Therapy?

Alton Physical Therapy is rated higher. 1st Phorm averages 4.6 out of 5 from 5.7K ratings, while Alton Physical Therapy averages 5.0 from 1 ratings.

### Do 1st Phorm or Alton Physical Therapy have ads?

Neither 1st Phorm nor Alton Physical Therapy shows ads.

### Which is updated more often, 1st Phorm or Alton Physical Therapy?

1st Phorm ships an update every 3 weeks, and Alton Physical Therapy every 2 months. Most recently, 1st Phorm was updated on October 29, 2026 and Alton Physical Therapy on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*