# 1st Phorm vs Integrity Nutrition

The clearest difference is in-app purchases: Integrity Nutrition at none against 1st Phorm's 4. Integrity Nutrition also leads on review sentiment (80% vs 70%). 1st Phorm's advantage is ratings volume (5.6K vs 11) and chart position (#86 vs unranked). On price, rating, ads and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Integrity Nutrition asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.6 for 1st Phorm against 4.6 for Integrity Nutrition. That said, the two scores are not equally well evidenced: 1st Phorm has 5.6K ratings behind it against 11, so its average is the more settled of the two. Written reviews are what separate them: 70% of 1st Phorm's written reviews are positive against 80% of Integrity Nutrition's.

1st Phorm ships an update every 3 weeks, Integrity Nutrition every 6 weeks. The most recent releases landed on October 22, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Integrity Nutrition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (5.6K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews)** | [4.6 (11 ratings)](https://appshunter.io/ios/app/integrity-nutrition/id6757608420/reviews) |
| Number of ratings | **5.6K** | 11 |
| Positive reviews | 70.3% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#86** | — |
| Size | 55 MB | 171 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [Integrity Nutrition](https://appshunter.io/developer/1867821605) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #86 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Integrity Nutrition

[App page](https://appshunter.io/ios/app/integrity-nutrition/id6757608420)

A science-backed nutrition and lifestyle coaching app for women seeking sustainable results without restrictive dieting. It offers personalized guidance, meal plans, and support to fuel your body and build a healthy mindset.

**Highlights:** Personalized Nutrition Guidance, Sustainable Macro Tracking, Personalized Meal Plans, Training & Movement Support, Coach-Led Support & Accountability, Real-time Coach Messaging, Wearable Device Integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Integrity Nutrition free?

Integrity Nutrition is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or Integrity Nutrition?

1st Phorm is rated higher. 1st Phorm averages 4.6 out of 5 from 5.6K ratings, while Integrity Nutrition averages 4.6 from 11 ratings.

### Do 1st Phorm or Integrity Nutrition have ads?

Neither 1st Phorm nor Integrity Nutrition shows ads.

### Which is updated more often, 1st Phorm or Integrity Nutrition?

1st Phorm ships an update every 3 weeks, and Integrity Nutrition every 6 weeks. Most recently, 1st Phorm was updated on October 22, 2026 and Integrity Nutrition on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*