# 1st Phorm vs TLM | The LaGrega Method

The clearest difference is monetization model: 1st Phorm at free with in-app purchases against TLM | The LaGrega Method's subscription. 1st Phorm also leads on ratings volume (5.4K vs 26) and chart position (#85 vs unranked). TLM | The LaGrega Method's advantage is review sentiment (100% vs 70%) and rating (5.0 vs 4.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and TLM | The LaGrega Method sells 2 in-app purchases, starting at $34.99 per month. Whichever you choose, the download price is not the number that matters.

TLM | The LaGrega Method holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.4K ratings behind it against 26, so its average is the more settled of the two. Written reviews point the same way: 70% of 1st Phorm's written reviews are positive against 100% of TLM | The LaGrega Method's.

1st Phorm ships an update every 3 weeks, TLM | The LaGrega Method monthly. The most recent releases landed on October 19, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | 1st Phorm | TLM | The LaGrega Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.4K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (26 ratings)](https://appshunter.io/ios/app/tlm-the-lagrega-method/id6758022065/reviews)** |
| Number of ratings | **5.4K** | 26 |
| Positive reviews | 70.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | **#85** | — |
| Size | 55 MB | 63 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [The LaGrega Method, LLC](https://appshunter.io/developer/1870356892) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #85 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### TLM | The LaGrega Method

[App page](https://appshunter.io/ios/app/tlm-the-lagrega-method/id6758022065)

This fitness system offers structured strength training, simple nutrition guidance, and accountability for busy individuals. It focuses on building lean muscle, burning fat, and increasing confidence with efficient workouts and sustainable habits, designed for those tired of quick fixes.

**Highlights:** Strength-focused workouts (30 mins or less), Smart nutrition guidance, Community accountability, Programs for all life stages, Mindset and discipline building

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| the studio \| on demand (app) | $34.99 | per month |
| the studio \| on demand annual (app) | $384.99 | per year |


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is TLM | The LaGrega Method free?

TLM | The LaGrega Method is free to download, with in-app purchases available.

### Which has better reviews, 1st Phorm or TLM | The LaGrega Method?

TLM | The LaGrega Method is rated higher. 1st Phorm averages 4.6 out of 5 from 5.4K ratings, while TLM | The LaGrega Method averages 5.0 from 26 ratings.

### Do 1st Phorm or TLM | The LaGrega Method have ads?

Neither 1st Phorm nor TLM | The LaGrega Method shows ads.

### Which is updated more often, 1st Phorm or TLM | The LaGrega Method?

1st Phorm ships an update every 3 weeks, and TLM | The LaGrega Method monthly. Most recently, 1st Phorm was updated on October 19, 2026 and TLM | The LaGrega Method on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*