# 1st Phorm vs Duality Mind & Body

The clearest difference is update cadence: Duality Mind & Body at every 3 days against 1st Phorm's every 3 weeks. Duality Mind & Body also leads on review sentiment (100% vs 71%) and rating (5.0 vs 4.6). 1st Phorm's advantage is ratings volume (5.7K vs 10) and chart position (#90 vs unranked). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and Duality Mind & Body sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Duality Mind & Body holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.7K ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 71% of 1st Phorm's written reviews are positive against 100% of Duality Mind & Body's.

1st Phorm ships an update every 3 weeks, Duality Mind & Body every 3 days. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Duality Mind & Body |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.7K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/duality-mind-and-body/id6759738941/reviews)** |
| Number of ratings | **5.7K** | 10 |
| Positive reviews | 71.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#90** | — |
| Size | 55 MB | 113 MB |
| Requires iOS | 15.5 | **15.0.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [DUALITY WLLNSS](https://appshunter.io/developer/1880431126) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #90 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Duality Mind & Body

[App page](https://appshunter.io/ios/app/duality-mind-and-body/id6759738941)

This app focuses on holistic well-being, combining mental conditioning with physical fitness routines. It offers exclusive insights from high achievers to inspire and guide users toward personal growth and an elevated life.

**Highlights:** Mindset training, Physical fitness routines, Insights from high performers, Holistic well-being focus, Personal growth guidance

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MEMBERS | $9.99 | per month |


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Duality Mind & Body free?

Duality Mind & Body is free to download, with in-app purchases available.

### Which has better reviews, 1st Phorm or Duality Mind & Body?

Duality Mind & Body is rated higher. 1st Phorm averages 4.6 out of 5 from 5.7K ratings, while Duality Mind & Body averages 5.0 from 10 ratings.

### Do 1st Phorm or Duality Mind & Body have ads?

Neither 1st Phorm nor Duality Mind & Body shows ads.

### Which is updated more often, 1st Phorm or Duality Mind & Body?

1st Phorm ships an update every 3 weeks, and Duality Mind & Body every 3 days. Most recently, 1st Phorm was updated on October 27, 2026 and Duality Mind & Body on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*