# 1st Phorm vs Streignth Inner Empire

The clearest difference is in-app purchases: Streignth Inner Empire at none against 1st Phorm's 4. Streignth Inner Empire also leads on review sentiment (100% vs 70%) and rating (5.0 vs 4.6). 1st Phorm's advantage is ratings volume (5.6K vs 29) and chart position (#83 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Streignth Inner Empire asks for nothing beyond the download.

Streignth Inner Empire holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.6K ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 70% of 1st Phorm's written reviews are positive against 100% of Streignth Inner Empire's.

1st Phorm ships an update every 3 weeks, Streignth Inner Empire fortnightly. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | 1st Phorm | Streignth Inner Empire |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5.6K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) | **[5.0 (29 ratings)](https://appshunter.io/ios/app/streignth-inner-empire/id6766605432/reviews)** |
| Number of ratings | **5.6K** | 29 |
| Positive reviews | 70.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#83** | — |
| Size | 55 MB | 200 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 17+ |
| Developer | [First Phorm](https://appshunter.io/developer/1445819599) | [Streignth LLC](https://appshunter.io/developer/1817222633) |

## What reviewers say

### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #83 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


### Streignth Inner Empire

[App page](https://appshunter.io/ios/app/streignth-inner-empire/id6766605432)

This gamified app guides users on a transformative journey of discipline, faith, and identity. It offers a structured curriculum, daily challenges, and direct communication with an accountability team to help users build an 'inner empire'. Access is invite-only.

**Highlights:** Gamified journey of identity-level change, University curriculum for athlete identity, 28-day disciplined action challenge, Daily quests and challenges, Direct messaging with accountability team, Shards economy for leveling up tiers, Badges for completing milestones

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Is Streignth Inner Empire free?

Streignth Inner Empire is free to download, with no in-app purchases.

### Which has better reviews, 1st Phorm or Streignth Inner Empire?

Streignth Inner Empire is rated higher. 1st Phorm averages 4.6 out of 5 from 5.6K ratings, while Streignth Inner Empire averages 5.0 from 29 ratings.

### Do 1st Phorm or Streignth Inner Empire have ads?

Neither 1st Phorm nor Streignth Inner Empire shows ads.

### Which is updated more often, 1st Phorm or Streignth Inner Empire?

1st Phorm ships an update every 3 weeks, and Streignth Inner Empire fortnightly. Most recently, 1st Phorm was updated on October 24, 2026 and Streignth Inner Empire on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*