# Fasting Journal vs Fasting + Intermittent Fasting

The clearest difference is review sentiment: Fasting + Intermittent Fasting at 73% against Fasting Journal's 0%. Fasting + Intermittent Fasting also leads on rating (4.8 vs 3.0) and ratings volume (6.8K vs 1). Fasting Journal's advantage is in-app purchases (none vs 11) and iOS requirement (9.0 vs 15.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month. Fasting Journal asks for nothing beyond the download.

Fasting + Intermittent Fasting holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Fasting Journal's written reviews are positive against 73% of Fasting + Intermittent Fasting's.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 4, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Fasting Journal | Fasting + Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/fasting-journal/id1446003724/reviews) | **[4.8 (6.8K ratings)](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660/reviews)** |
| Number of ratings | 1 | **6.8K** |
| Positive reviews | 0.0% of reviews | **73.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 11 MB | 113 MB |
| Requires iOS | **9.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Svetlana Siarska](https://appshunter.io/developer/1446003723) | [Byte Puls d.o.o.](https://appshunter.io/developer/1538623142) |

## What reviewers say

### Fasting Journal

[App page](https://appshunter.io/ios/app/fasting-journal/id1446003724)

Track your fasting and feasting periods with customizable timers and notes. Monitor your weight, water intake, and energy levels with smart infographics to visualize progress. Plan future fasting schedules and record accountability photos.

**Highlights:** Customizable fast and feast periods, Edit and delete fasting periods, Add notes and hashtags to periods, Record weight, height, and water intake, Monitor energy levels and activity, Smart progress infographics, Customizable quick view timer

**Features:** macOS Compatibility

**In-app purchases:** none


### Fasting + Intermittent Fasting

[App page](https://appshunter.io/ios/app/fasting-plus-intermittent-fasting/id1455022660)

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

**Highlights:** Advanced fasting and intermittent fasting tracker, Over 15 free intermittent fasting plans, Customizable fasting plans, Progress measurement analytics, Personalized meal plans, Intermittent fasting coaches

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |
| Pro - monthly | $3.99 | per month |
| Pro Coaching 1 month | $4.99 | per month |
| Premium coaching discounted | $6.99 | per 3 months |
| Premium Special Offer | $8.99 | per year |
| Coach - 3 Months | $14.99 | per 3 months |
| Premium | $15.49 | per year |
| Coach subscription 6 months | $17.99 | per 6 months |
| Coach subscription 12 months | $19.99 | per year |
| Pro Plan | $34.99 | per year |
| Premium | $5.99 | one-time |

**What reviewers like**

- ⭐ Excellent tracking and visualization
- 👍 Simple and easy to use
- 💪 Helps stay motivated and on track
- 🔍 Detailed information on fasting stages
- 📊 Useful data and metrics provided

**What reviewers complain about**

- 🔍 Lack of advanced features (food/exercise logging)
- 💸 Subscription model not well-received
- 🔈 Intrusive ads and pop-ups
- 🐛 Bugs and glitches (time tracking issues, app crashes)
- 📉 Slow performance and lag

**Reported bugs**

- Time tracking issues (discrepancies between displayed and actual times)
- App crashes and freezes when trying to save/stop a fast
- Syncing and data loss problems

**Requested features**

- Add ability to edit fast start/end times
- Integrate with Apple Health/Google Fit
- Provide more customization options
- Improve data visualization and tracking
- Implement a free, ad-free version


## Frequently asked questions

### Is Fasting Journal free?

Fasting Journal is free to download, with no in-app purchases.

### Is Fasting + Intermittent Fasting free?

Fasting + Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Fasting Journal or Fasting + Intermittent Fasting?

Fasting + Intermittent Fasting is rated higher. Fasting Journal averages 3.0 out of 5 from 1 ratings, while Fasting + Intermittent Fasting averages 4.8 from 6.8K ratings.

### Do Fasting Journal or Fasting + Intermittent Fasting have ads?

Neither Fasting Journal nor Fasting + Intermittent Fasting shows ads.

### Which is updated more often, Fasting Journal or Fasting + Intermittent Fasting?

Fasting Journal ships an update every 2 weeks, and Fasting + Intermittent Fasting every 2 weeks. Most recently, Fasting Journal was updated on October 4, 2026 and Fasting + Intermittent Fasting on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*