# Fasting Journal vs Intermittent Fasting Tracker ⁺

The clearest difference is review sentiment: Intermittent Fasting Tracker ⁺ at 84% against Fasting Journal's 0%. Intermittent Fasting Tracker ⁺ also leads on rating (4.9 vs 3.0) and ratings volume (972 vs 1). Fasting Journal's advantage is in-app purchases (none vs 6) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Intermittent Fasting Tracker ⁺ sells 5 in-app purchases, starting at $3.99 per month. Fasting Journal asks for nothing beyond the download.

Intermittent Fasting Tracker ⁺ holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: Intermittent Fasting Tracker ⁺ has 972 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Fasting Journal's written reviews are positive against 84% of Intermittent Fasting Tracker ⁺'s.

Fasting Journal ships an update every 2 weeks, Intermittent Fasting Tracker ⁺ every 3 weeks. The most recent releases landed on October 4, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Fasting Journal | Intermittent Fasting Tracker ⁺ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/fasting-journal/id1446003724/reviews) | **[4.9 (972 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488/reviews)** |
| Number of ratings | 1 | **972** |
| Positive reviews | 0.0% of reviews | **84.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 11 MB | 152 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Svetlana Siarska](https://appshunter.io/developer/1446003723) | [At Ease Ltd.](https://appshunter.io/developer/1733399766) |

## What reviewers say

### Fasting Journal

[App page](https://appshunter.io/ios/app/fasting-journal/id1446003724)

Track your fasting and feasting periods with customizable timers and notes. Monitor your weight, water intake, and energy levels with smart infographics to visualize progress. Plan future fasting schedules and record accountability photos.

**Highlights:** Customizable fast and feast periods, Edit and delete fasting periods, Add notes and hashtags to periods, Record weight, height, and water intake, Monitor energy levels and activity, Smart progress infographics, Customizable quick view timer

**Features:** macOS Compatibility

**In-app purchases:** none


### Intermittent Fasting Tracker ⁺

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488)

This app helps you adopt an intermittent fasting eating pattern to achieve weight loss and improve metabolic health. It offers various fasting plans and tracks your progress, including weight and body status.

**Highlights:** Customizable fasting plans, Weight tracking, Body status monitoring, Water intake tracker, Step count integration, Gradual fasting options

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Monthly Subscription | $4.99 | per month |
| Premium Yearly | $19.99 | per year |
| Lifetime | $27.99 | one-time |
| Lifetime | $36.99 | one-time |

**What reviewers like**

- 💕 Cute and adorable design
- 👍 Easy to use and intuitive
- 🚀 Comprehensive tracking features
- 💰 Affordable one-time premium option
- 🌱 Motivating plant growth feature

**What reviewers complain about**

- 🔒 Premium required for custom fasting times
- 🔍 Limited food/meal tracking options
- 🐛 Occasional bugs and glitches
- 🔧 Difficulty unsubscribing from premium

**Reported bugs**

- Fasting progress not always accurately tracked
- Dynamic island widget not displaying time properly
- Issues with importing weight data from Apple Health

**Requested features**

- Larger and more customizable widgets
- Ability to sync with fitness trackers and health apps
- More detailed calorie/macro tracking
- Option to add friends and view their progress


## Frequently asked questions

### Is Fasting Journal free?

Fasting Journal is free to download, with no in-app purchases.

### Is Intermittent Fasting Tracker ⁺ free?

Intermittent Fasting Tracker ⁺ is free to download, with in-app purchases available.

### Which has better reviews, Fasting Journal or Intermittent Fasting Tracker ⁺?

Intermittent Fasting Tracker ⁺ is rated higher. Fasting Journal averages 3.0 out of 5 from 1 ratings, while Intermittent Fasting Tracker ⁺ averages 4.9 from 972 ratings.

### Do Fasting Journal or Intermittent Fasting Tracker ⁺ have ads?

Intermittent Fasting Tracker ⁺ shows ads; Fasting Journal does not.

### Which is updated more often, Fasting Journal or Intermittent Fasting Tracker ⁺?

Fasting Journal ships an update every 2 weeks, and Intermittent Fasting Tracker ⁺ every 3 weeks. Most recently, Fasting Journal was updated on October 4, 2026 and Intermittent Fasting Tracker ⁺ on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*