# Trojan workout vs PHYSIOholistic

The clearest difference is in-app purchases: PHYSIOholistic at none against Trojan workout's 2. PHYSIOholistic also leads on iOS requirement (15.0 vs 26.0). Trojan workout's advantage is update cadence (monthly vs every 16 months). On price, ads and device support there is nothing between them.

Both are free to download. Trojan workout sells 2 in-app purchases, starting at $2.99 per month. PHYSIOholistic asks for nothing beyond the download.

Trojan workout ships an update monthly, PHYSIOholistic every 16 months. Both last shipped on October 5, 2026.

## The numbers

| Metric | Trojan workout | PHYSIOholistic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/trojan-workout/id1446163320/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 16 months |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 148 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Trainingscentrum Helena BV](https://appshunter.io/developer/1624467355) | [Kai Carstens](https://appshunter.io/developer/1542631743) |

## What reviewers say

### Trojan workout

[App page](https://appshunter.io/ios/app/trojan-workout/id1446163320)

This strength and conditioning system combines isometrics, bodyweight exercises, and kettlebell drills with a mental recalibration. It offers a foolproof method for rapid, deep changes for dedicated users.

**Highlights:** Isometrics, Bodyweight exercises, Kettlebell drills, Recalibrated mindset, Strength and conditioning

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout sets | $2.99 | per month |
| Pro Features | $9.99 | one-time |


### PHYSIOholistic

[App page](https://appshunter.io/ios/app/physioholistic/id1542631741)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Trojan workout free?

Trojan workout is free to download, with in-app purchases available.

### Is PHYSIOholistic free?

PHYSIOholistic is free to download, with no in-app purchases.

### Do Trojan workout or PHYSIOholistic have ads?

Neither Trojan workout nor PHYSIOholistic shows ads.

### Which is updated more often, Trojan workout or PHYSIOholistic?

Trojan workout ships an update monthly, and PHYSIOholistic every 16 months. Most recently, Trojan workout was updated on October 5, 2026 and PHYSIOholistic on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*