# Trojan workout vs xHours

The clearest difference is update cadence: xHours at every 9 days against Trojan workout's monthly. xHours also leads on iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Trojan workout sells 2 in-app purchases, starting at $2.99 per month and xHours sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Trojan workout ships an update monthly, xHours every 9 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Trojan workout | xHours |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/trojan-workout/id1446163320/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 9 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Trainingscentrum Helena BV](https://appshunter.io/developer/1624467355) | [Nicola Radaelli](https://appshunter.io/developer/1895174746) |

## What reviewers say

### Trojan workout

[App page](https://appshunter.io/ios/app/trojan-workout/id1446163320)

This strength and conditioning system combines isometrics, bodyweight exercises, and kettlebell drills with a mental recalibration. It offers a foolproof method for rapid, deep changes for dedicated users.

**Highlights:** Isometrics, Bodyweight exercises, Kettlebell drills, Recalibrated mindset, Strength and conditioning

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout sets | $2.99 | per month |
| Pro Features | $9.99 | one-time |


### xHours

[App page](https://appshunter.io/ios/app/xhours-intermittent-fasting/id6763129519)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| xHours Premium Monthly | $2.99 | per month |
| xHours Premium Yearly | $19.99 | per year |


## Frequently asked questions

### Is Trojan workout free?

Trojan workout is free to download, with in-app purchases available.

### Is xHours free?

xHours is free to download, with in-app purchases available.

### Do Trojan workout or xHours have ads?

Neither Trojan workout nor xHours shows ads.

### Which is updated more often, Trojan workout or xHours?

Trojan workout ships an update monthly, and xHours every 9 days. Most recently, Trojan workout was updated on October 24, 2026 and xHours on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*