# Stretching Routine vs Flexibility Training

The clearest difference is in-app purchases: Flexibility Training at none against Stretching Routine's 9. Flexibility Training also leads on update cadence (every 4 months vs every 16 months) and review sentiment (33% vs 25%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Stretching Routine sells 9 one-off in-app purchases. Flexibility Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 2.8 for Stretching Routine against 2.8 for Flexibility Training. Both are backed by a comparable volume of ratings — 6 and 4 respectively. Written reviews are what separate them: 25% of Stretching Routine's written reviews are positive against 33% of Flexibility Training's.

Stretching Routine ships an update every 16 months, Flexibility Training every 4 months. The most recent releases landed on September 14, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Stretching Routine | Flexibility Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.8 (6 ratings)](https://appshunter.io/ios/app/stretching-routine/id1446202914/reviews)** | [2.8 (4 ratings)](https://appshunter.io/ios/app/flexibility-training/id1480144581/reviews) |
| Number of ratings | **6** | 4 |
| Positive reviews | 25.0% of reviews | **33.3% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 16 months | **Every 4 months** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 32 MB | 60 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [PIYUSH SHIYANI](https://appshunter.io/developer/1477520785) |

## What reviewers say

### Stretching Routine

[App page](https://appshunter.io/ios/app/stretching-routine/id1446202914)

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

**Highlights:** Full body stretching routines, Lower body stretches (legs, hips, back), Upper body stretches (back, chest, shoulders, neck), Yoga for flexibility, Beginner-friendly exercises, Relief for back pain

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Boost your strength | $1.99 | one-time |
| Full Body Stretching Routine | $1.99 | one-time |
| 30 Day Stretching Challenge | $1.99 | one-time |
| Stretching For Beginners | $1.99 | one-time |
| Yoga for Flexibility | $1.99 | one-time |
| Leg, Hip and Glute Stretches | $1.99 | one-time |
| Upper Body Stretches | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Flexibility Training

[App page](https://appshunter.io/ios/app/flexibility-training/id1480144581)

This app offers flexibility and stretching routines for all ages and fitness levels. It includes guided workouts, soothing sounds for relaxation and sleep, and requires no equipment. Track your progress and exercise offline.

**Highlights:** Full body, upper body, and lower body stretching, Back stretching and release routines, Over 65 bodyweight exercises, No equipment required, Soothing sounds for yoga and sleep, Offline functionality

**In-app purchases:** none


## Frequently asked questions

### Is Stretching Routine free?

Stretching Routine is free to download, with in-app purchases available.

### Is Flexibility Training free?

Flexibility Training is free to download, with no in-app purchases.

### Which has better reviews, Stretching Routine or Flexibility Training?

Stretching Routine is rated higher. Stretching Routine averages 2.8 out of 5 from 6 ratings, while Flexibility Training averages 2.8 from 4 ratings.

### Do Stretching Routine or Flexibility Training have ads?

Both Stretching Routine and Flexibility Training show ads.

### Which is updated more often, Stretching Routine or Flexibility Training?

Stretching Routine ships an update every 16 months, and Flexibility Training every 4 months. Most recently, Stretching Routine was updated on September 14, 2026 and Flexibility Training on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*